Written By Maggie Holmes / Reviewed By Ray Spotts
Many people suffer from grinding their teeth at night. More importantly, most of them aren't even aware of what's happening when they fall asleep, making this problem much more challenging to detect. However, unless someone hears you as you're grinding your teeth at night, you might need to find other ways to identify the issue.
So, here are some signs you need a mouthguard for teeth grinding that will help you seek treatment as soon as possible.
As you're grinding your teeth at night, your jaw is under constant pressure. This leads to recurring headaches in the morning, which indicates you might need to use a mouthguard. Of course, if you wake up with a headache every few weeks or months, it might be a sign of other issues.
However, if your head hurts every time you wake up, it's advisable to visit a dentist who can help you fix this issue and get rid of your morning headaches.
Chipped or crooked teeth
As stated earlier, headaches can be a symptom of many conditions or illnesses. Chipped or crooked teeth, on the other hand, are a clear sign that something is wrong with your teeth. So, be sure to schedule regular dentist appointments and check the condition of your teeth.
In addition, teeth are stronger than bones, and if you notice the signs of wear and tear, that means you're applying extra pressure to them at night. But, once you get a mouthguard, you'll manage to prolong the life of your teeth and keep them healthy for years.
Persistent jaw or tooth pain is another sign that you tend to grind your teeth at night. When exposed to continuous pressure, jaw muscles can become sore and sensitive, making it challenging to talk or chew in the morning. You may also notice pain if you try to move your jaw from side to side or when you open your mouth wide.
If you experience stiffness and face soreness, especially around your cheeks, keep in mind that this is another symptom of teeth grinding. When your facial muscles are put under stress, you will feel discomfort throughout the day, and if the unpleasant feeling of tired jaw and stiffness lasts for a few days, you will need to change your sleep routine and protect your teeth and facial muscles.
If you find yourself waking up in the middle of the night due to jaw soreness or persistent pain, you should consult a professional. That is especially true if these symptoms appear out of nowhere and you can't figure out why your jaw hurts every time you go to sleep.
What's more, interrupted sleep can affect your mood, focus and productivity, which is why it's essential to get enough rest every day. If you don't take care of this issue and get a quality mouthguard for teeth grinding, you will never be able to rest properly and alleviate jaw soreness and pain in the morning.
All at once
Dealing with interrupted sleep patterns or jaw soreness and pain can be daunting, but many people don't take these problems seriously. However, if you don't do your best to minimize the signs of wear and tear and protect your teeth from grinding, you will eventually experience at once all the symptoms mentioned above.
Imagine how challenging it would be to enjoy a day off or go to work if your whole face feels on fire. If that ever happens to you, you should get mouthguards as soon as possible and treat chipped teeth to prevent more damage.
Brushing and flossing isn't the only way to take good care of your teeth. If you avoid these issues, you will end up with a dental prosthetic, which is probably something you don't want to experience at a young age.
But, if you find the cause of your headaches or jaw pain on time, you can easily protect your teeth from chipping and improve the quality of your sleep. So, if you notice any of these signs, it would be best to talk to your dentist and find a quality mouthguard for teeth grinding before it's too late.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Maggie Holmes is a passionate blog writer who is extremely keen on writing about fashion, lifestyle, pets and technology. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. Follow her on Twitter.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.