Written By Emma Sturgis / Reviewed By Ray Spotts
Dental health is a critical aspect of your overall health. Therefore, neglecting your oral health can increase your risk of developing gum disease, respiratory problems, and heart disease, among other conditions. Good dental habits can have a lasting impact on your body. Below are four ways you can improve your oral health.
Keep your teeth clean by brushing twice a day, preferably in the morning and before bedtime. Brushing helps remove food particles left in your mouth after eating. Besides that, it prevents bad mouth odor and brightens the teeth.
Invest in a good toothbrush, one that does not have tough bristles to avoid hurting your gums and enamel. Instead, opt to use a toothbrush with soft bristles. Also, consider replacing your toothbrush every three to four months.
Ensure when you brush, you use toothpaste that provides a protective barrier for your teeth and prevents tooth decay. Brush gently for at least two or three minutes and pay attention to each tooth to avoid leaving plaque behind. Remember to brush your tongue to remove bacteria and food particles.
Flossing is an essential dental habit you shouldn't ignore. It aids in the removal of food particles stuck between your teeth. Flossing should be done once a day, and the best time to floss is right before going to bed. It helps remove food particles that accumulate during the day.
If you hate flossing, there are several alternatives to pick from, such as interdental brushes, pre-threaded floss, dental pick, and water flossing. On the other hand, if you have inflamed gums, sensitive gums, or dental work, a water pick is an ideal flossing option.
Watch Your Diet
A nutritious diet comprising grains, proteins, fruits, and vegetables is ideal for anyone seeking to improve their oral health. These foods keep your teeth strong and prevent the development of cavities.
It is essential to limit your consumption of sugary foods as they contribute to the development of tooth decay. Such foods include candies, sodas, pastries, and desserts, to name a few.
Get Dental Implants
Dental implants help maintain your oral health in many ways. They replace your missing teeth, keep your teeth from shifting, and encourage proper gum and bone interaction. A dentist office that specializes in implants, like All Star Implants, is a great choice to restore your smile and improve your oral health.
Embracing the above dental practices can significantly improve your oral health and benefit your overall health.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com