3 Easy Ways To Integrate Antioxidants Into Your Diet

Written By Stephanie Caroline Snyder / Reviewed By Ray Spotts

Antioxidants are compounds secreted in the body and can also be found in foods. Their work is to protect your body cells from damages that might result from harmful molecules called free radicals. Suppose you have too many free radicals in the body, they might lead to oxidative stress. When that happens, your DNA and other structures of your cells might get damaged.

Here are three easy ways to integrate antioxidants into your diet.

Oatmeal

Oatmeal is one of the best options for those looking to add antioxidants to their diets. This food originates from ground oats that have a unique fiber known as beta-glucan. When you take this fiber, you will get amazing health benefits, such as reduced cholesterol.

Moreover, oat beta-glucan is a type of viscous fiber that will give you the feeling of fullness. A certain study reports that oatmeal can help enhance the fullness hormone in your body that’s also called the PYY.

Oats are also known to have a high level of antioxidants. The function of these antioxidants is to ensure that fatty acids do not turn rancid. It is these antioxidants that might also improve your heart health and reduce your blood pressure.

It is worth noting that you will not get gluten from oats. But you can get them from similar facilities that process grains that contain gluten. Studies have pointed out that oats might be contaminated with other grains, especially barley.

If you are looking to add more antioxidants to your meal, you should look for pinole chia oatmeal for sale.

Dark Chocolate

If you are a chocolate lover, you have a reason to take some today. Dark chocolate is the most nutritious, and you can add it to your meal when looking to enhance the level of antioxidants in your body.

Compared to regular chocolate, dark chocolate has more cocoa. It also contains more antioxidants and other minerals. FRAP analysis indicates that dark chocolate contains at least 15 mmol – or millimoles per liter - of antioxidants for every 3.0 ounces. That is a higher level compared to the likes of raspberries and blueberries.

It is worth noting that the types of antioxidants in dark chocolate and cocoa have massive health benefits. For instance, they can help reduce inflammation and reduce the factors that might lead to heart infections.

Some studies have been conducted to determine the link between cocoa and blood pressure. That is among healthy and unhealthy people with high blood pressure. It was found that when individuals took products rich in cocoa, their systolic pressure was around 4.5 mmHg – or millimeter of mercury.

It was also found that taking cocoa-rich products reduced diastolic blood pressure by at least 2.5 mmHg. Dark chocolate is also shown to reduce the chances of encountering heart complications.

Blueberries

Not many people are aware of the health benefits of blueberries and that they have a lot of antioxidants and nutrients. Best of all, they taste delicious, so you should not have any problem with consuming blueberries.

FRAP indicates that for every 3.5 ounces or 100 grams of blueberries, you will get 9.2 mmol of antioxidants. That is enough to keep your health in check. Studies also show that when compared to some of the most common vegetables and fruits, blueberries contain the highest amounts of antioxidants.

Animal and test-tube studies have been carried out, and they point out that antioxidants contained in blueberries are great - as they might help delay the decline in your brain function. This is a natural process that will happen as you age, but you can reduce its rate if you consume more blueberries.

What happens is that blueberries will help neutralize the free radicals in the brain so that the inflammation is reduced. Due to that, the change in the expression of certain genes in your brain will not happen easily.

If you have not started to integrate blueberries into your health, you are missing out on many health benefits. The ones we have shared in this section are some of them, so you might want to keep doing your homework.

Closing Thoughts

Would you like to enjoy the tremendous health benefits of the foods shared in this guide? Go ahead and get them from your local grocery store today. The good thing is that they are all delicious, so integrating them into your routine should not be a problem.

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Written By:

Stephanie Caroline Snyder graduated from The University of Florida in 2018; she majored in Communications with a minor in mass media. Currently, she is an author, freelance internet writer, and blogger. She was born and raised in Panama City, Florida, where her family still lives. The oldest of four children moved out to Utah to pursue her professional interests in early 2019 and worked on content creation, blogging, and internet articles since then.  She enjoys storytelling, painting, dancing, and swimming with her fiancé Marcus and their beloved dog Pluto.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.

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