natural-health-products

Here are some of the key benefits marigold oil provides.

If you are looking for another great tool to keep in your skin care arsenal, plum kernel oil may be just the oil you've been seeking.

Here's why pumpkin seed oil is a great aid to health.

Here are ways in which horse chestnut oil can be a great addition to your medicine cabinet.

The properties within cape chestnut oil are superior and leave the skin with the proper protection it so desperately needs.

How to make natural bathroom cleaners that are safe for the environment.

Holistic pain management seeks to find treatment options to manage and treat pain in a way that works with the physiology of the body rather than against it. One very basic example of this is through identifying vitamin and nutrient deficiencies. Vitamin D is a vitamin that has large implications for treating chronic pain. In this article we will explore the role of vitamin D and how it can be used for holistic pain management. Vitamin D has been implicated in many research papers for pain relief, yet it is still very under utilized by doct...

Break your Plates  That's right! Switch out those old large dinner plates with smaller dessert sized plates. This will keep you from trying to over fill a plate even when you know you're not that hungry. Its a mental thing, but it works. Clearing your plate is more satisfying when you realize you haven't set fire to your diet. Half and Half A really simple rule to follow is making sure that all your meals are half fruits and/or vegetables. If you're at a fast food chain half french fries is not a substitute. Instead, cut your meal in half a...

Convenience and value are still what grocery shoppers demand, but many retailers have begun adapting to other changing preferences and needs. Here's a few trends that many of today's supermarkets are implementing. Healthy Living And Fresh Prepared Foods Ninety-two percent of U.S. adults believe that eating at home is healthier than eating out. Consumers often just want to put the finishing touches on an item and avoid the slicing, dicing and marinating that often comes with food preparation. More than half of U.S. households are comprised ...

There's lots of positive reasons to hit the gym, but did you know that lifting weights can improve your memory? A new study conducted by the Georgia Institute of Technology shows that intense workout of as little as 20 minutes can enhance episodic memory or long-term memory for previous events by about 10 percent in healthy, young adults.  Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost, says Lisa Weinberg, project leader and Georgia Tech graduate. The study published in the journal A...

We've all heard it before: 6 to 8 servings of fruit and vegetables every day. According to leading health authorities, that's the minimum requirement for optimal health. But who has time to prep, cook, and eat it all? For millions of us, the daily grind trumps good dietary habits every time.  That's where juicing can be a god-send. Juicing veggies and fruit - even a few times a week - can pack a lot of nutritional power into one big gulp.or several sips. Juice in any combination or quantity is not a complete meal in itself, but its a brillia...

New research published by BMJ Open suggests that fruit and vegetable consumption could be as good for your mental as your physical health. The research focused on well-being and found that high and low mental wellbeing was constantly associated with an individuals fruit and vegetable consumption.  Low mental wellbeing is strongly linked to mental illness and mental health problems, but high mental wellbeing is more than the absence of symptoms or illness; it is a state in which people feel good and function well. Optimism, happiness, self-es...