natural-health-products

If you are someone who strives for a tidy house but is looking to embrace a more environmentally-friendly lifestyle, here are five ways to help you make that change.

Here are some of the key benefits marigold oil provides.

If you are looking for another great tool to keep in your skin care arsenal, plum kernel oil may be just the oil you've been seeking.

Here's why pumpkin seed oil is a great aid to health.

Here are ways in which horse chestnut oil can be a great addition to your medicine cabinet.

Reviewed by Ray Spotts

It is commonly thought that store bought cleaners are the only way to fight away grime in the bathroom. Yet although the commercials show cute cartoon bubbles and smiling bald men scrubbing away dirt and germs, and leaving a spotless, gleaming white bathroom behind, the truth is still a little grimy.

Reviewed by Ray Spotts

Holistic pain management seeks to find treatment options to manage and treat pain in a way that works with the physiology of the body rather than against it. One very basic example of this is through identifying vitamin and nutrient deficiencies. Vitamin D is a vitamin that has large implications for treating chronic pain. In this article we will explore the role of vitamin D and how it can be used for holistic pain management.

 

Break your Plates  That's right! Switch out those old large dinner plates with smaller dessert sized plates. This will keep you from trying to over fill a plate even when you know you're not that hungry. Its a mental thing, but it works. Clearing your plate is more satisfying when you realize you haven't set fire to your diet. Half and Half A really simple rule to follow is making sure that all your meals are half fruits and/or vegetables. If you're at a fast food chain half french fries is not a substitute. Instead, cut your meal in half a...

Reviewed By Ray Spotts

Convenience and value are still what grocery shoppers demand, but many retailers have begun adapting to other changing preferences and needs. Here's a few trends that many of today's supermarkets are implementing.

Reviewed By Ray Spotts

There's lots of positive reasons to hit the gym, but did you know that lifting weights can improve your memory? A new study conducted by the Georgia Institute of Technology shows that intense workout of as little as 20 minutes can enhance episodic memory or long-term memory for previous events by about 10 percent in healthy, young adults.

We've all heard it before: 6 to 8 servings of fruit and vegetables every day. According to leading health authorities, that's the minimum requirement for optimal health. But who has time to prep, cook, and eat it all? For millions of us, the daily grind trumps good dietary habits every time.  That's where juicing can be a god-send. Juicing veggies and fruit - even a few times a week - can pack a lot of nutritional power into one big gulp.or several sips. Juice in any combination or quantity is not a complete meal in itself, but its a brillia...