Written By Lewis Robinson / Reviewed By Ray Spotts
Some people find it challenging to get and stay active. One of the most common reasons for this is a lack of energy. If you want to get an extra energy boost to help supercharge your workout, taking a pre-workout supplement is recommended.
However, when you start looking for pre-workout supplements, you’ll find more than a few options, each one containing different ingredients and promising different results. While this can be confusing, some supplements are better than others when it comes to energizing your workout. Keep reading to learn what these are.
Creatine occurs naturally in your cells. However, it’s also a popular supplement. Many people take micronized creatine to help increase power and strength. Research has also proven that it can be used to increase exercise performance, strength, and muscle mass.
Some studies have shown that the strength gains from a weight training program that includes a creatine supplement are five to 10 percent higher than those who don’t take it but follow the same routine. One reason for this is that creatine is a crucial part of the energy production systems in your body’s cells.
If you have more energy in your cells while exercising, you can perform better and see more gains. If your goal is to increase muscular strength, then creatine should be a supplement you take each day. Most experts recommend that you start with around 20 grams per day, split into several servings.
Another natural molecule, caffeine, is found in tea, coffee, and other beverages and foods. It helps to stimulate certain parts of the brain, which increases alertness while helping you feel less tired. It’s also a popular ingredient for pre-workout supplements.
Taking caffeine will help improve several different aspects of exercise performance. It can help to increase the power output or your ability to produce force quickly. This is beneficial in several types of exercises, including cycling, weight training, and sprinting.
Some studies have proven that taking a caffeine supplement can improve your performance during endurance or long-duration events, such as cycling and running, and be equally beneficial for intermittent activities, such as soccer.
It’s worth noting that if you do take a caffeine supplement, it can result in short-term increases in your blood pressure, which can increase restlessness. However, it doesn’t usually cause an irregular heartbeat.
To fight muscle fatigue, beta-alanine is recommended. This amino acid can combat acid as it begins to build up inside your body. When you take this as a supplement, it will increase its concentration in your body, which can help improve your exercise performance.
It can also help improve performance during more intense exercise that is done in one to four-minute increments. While this is true, it may not be effective for improving exercises that last under a minute, like one set while weight training.
This is an amino acid that is naturally produced in the body. If you consume citrulline in foods or supplements, it can help to increase exercise performance. One of the main effects of citrulline is that it increases blood flow to the tissues in your body.
When it comes to exercise, this may be beneficial because it helps to supply the muscles you are exercising with nutrients and oxygen, which are needed for optimal performance.
There’s a study that has proven cyclists biked approximately 12 percent longer before becoming exhausted by taking citrulline, which means it can be effective for long-duration workouts in some cases.
Adding the Right Supplements to Your Routine
If you want to improve your exercise performance and the results that you achieve, adding the right supplements to your daily routine is recommended by experts. Doing this will help ensure that you can perform at top levels at all times.
This will also help you see more gains faster than exercising and working out without the supplements mentioned here. Keep this in mind as you try to improve your workout performance.
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Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Alora Griffiths on Unsplash