Written By Paisley Hansen / Reviewed By Ray Spotts
Anxiety can be difficult to deal with, especially for those who are looking for new ways to help manage it. While it may not always be easy to deal with anxiety, that doesn't mean that there aren't solutions that can be beneficial.
In many cases, there are lots of natural options that can help you manage your anxiety and keep it under better control. If you are looking for some ideas that can help you to reduce your anxiety in a natural way, then here are some things to try.
Try New Natural Therapies
Something that can help many who struggle with anxiety is trying out new therapies. There can be lots of different things to try, from dispensaries in San Jose to local herbal teas. Whatever you choose, being open to new, natural cures can be a great way to explore your options for better managing your anxiety.
Another simple way that you can start getting your anxiety under control is to begin a mindfulness practice. Mindfulness, which is also often called meditation, can be a great way to help relax both your body and your mind. This is because even a few minutes of practice can help to calm your nervous system, as well as your thoughts.
Over time, mindfulness practice may even be great for increasing your brain's resistance to stress in general. This means that it will be easier for you to prevent anxiety in the first place, before you even experience it.
To get the most benefits, it can be a good idea to practice for at least 20 minutes a day. For some, this may be a lot to begin with, so trying 10-minute intervals and working up may be more effective.
Keep Up Your Activity Levels
Something else that can be great for helping to reduce your anxiety is making sure that you are keeping up your levels of physical activity. While some may not feel like working out while they are anxious, the reality is that keeping active can have many benefits.
One thing that regular exercise does is help to balance out and reduce your stress hormones, while boosting hormones that promote happiness and relaxation.
This can be true no matter what kinds of workouts you are opting to do, whether you like yoga or aerobics. To get the most benefits from your workouts, it can be a good idea to do them daily, for at least 15 minutes.
Make Sure You're Getting Good Sleep
The sleep that you get, or lack thereof, can have a direct and significant impact on your anxiety levels and your ability to manage them. When you sleep, your body undergoes a wide range of healing and reparative processes.
If you don't get enough sleep, then your body may not be able to undergo these processes, and you can wake up finding yourself still feeling groggy and unwell, which can contribute to making your anxiety worse.
If you aren't sure about what to do for your sleep quality, a good place to start can be with keeping a sleep journal. By recording when you go to bed and get up, as well as activities that you did before bed and how well you slept, you can begin to get a clearer picture of what is impacting your sleep quality, and ultimately your anxiety, too.
Along with keeping a sleep journal, it can also be a good idea to start implementing things into your nightly habits that will help you get better rest, like drinking tea or doing gentle stretches. While doing this, it can also be helpful to start avoiding things like spending too much time on your phone before bed, which can be bad for sleep.
Some Parting Words
Anxiety can be hard to deal with, but that doesn't mean that there isn't anything you can do to start getting it under better control. By taking some time to assess and adjust some of your habits, you can help manage your anxiety the natural way.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Anupam Mahapatra on Unsplash