The Link Between Exercise And Healthy Seniors

Trusted Health Products
Physically active older Americans may be protecting themselves from the effects of small areas of brain damage that can affect their movement abilities, says a new study published in the current issue of Neurology, the medical journal of the American Academy of Neurology. And the researchers say that the results remained the same even after they adjusted for other factors that could affect the relationship including depression, vascular disease and Body Mass Index (BMI).


For the study, 167 people average age 80 wore movement monitors on their wrists for 11 days to measure exercise and non-exercise activity. Tests of movement abilities were also taken each day, and MRI scans were used to determine the volume of white matter hyperintensities in the brain.

The Results 

Those in the top 10 percent had activity equal to walking at 2.5 mph for an additional 1.5 hours each day, compared to those at the 50th percent in activity level measured using the movement monitors

For the people in the top 10 percent, having greater amounts of brain damage did not change their scores on the movement tests, but for those at the 50th percent activity level, having greater amounts of brain damage was associated with significantly lower scores on the movement tests.

For all the participants, the average score on the movement tests was 1.04.

For people at the 50th percent activity level, scores ranged from 1.16 for those with the lowest amount of brain damage to 0.9 for those with the highest amount of brain damage. The detrimental effect was even stronger for those with the lowest levels of physical activity.

The study does not determine whether physical activity causes people to preserve their movement abilities but only shows the association. These results underscore the importance of efforts to encourage a more active lifestyle in older people to prevent movement problems, which is a major public health challenge, says study author Debra A. Fleischman, PhD of Chicagos Rush University Medical Center. Physical activity may create a reserve that protects motor abilities against the effects of age-related brain damage.

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Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.


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