Lifestyle Modifications To Make For Preventing Osteoporosis As You Age

Trusted Health Products

Written By Emma Sturgis / Reviewed By Ray Spotts

Osteoporosis is a bone disease that increases the probability of fractures by weakening your bones. This disease is quite common among most people in America. However, several lifestyle changes might help you prevent it. Below is an overview of the lifestyle changes that aid in the prevention of osteoporosis.

Know Your Risks

Although this is not a lifestyle change, it is the first step towards preventing osteoporosis. These risk factors include low bone mass, smoking, history of bone fractures, and medical conditions such as rheumatoid arthritis. Once you understand the risk factors that affect you, it becomes easier to take the necessary prevention measures.

Quit Smoking

Smoking is one of the risk factors that lead to osteoporosis because it leads to the reduction of bone mass, which later leads to osteoporosis. Therefore quitting your smoking tendencies will prevent bone mass reduction and reduce your risk of contracting osteoporosis.

Moderate Your Alcohol Consumption

Alcohol consumption is another osteoporosis risk factor. Excessive consumption of alcohol is a lifestyle known to cause osteoporosis. Therefore moderating your consumption could help you minimize the chances of becoming ill.

Limit Your Consumption of Caffeinated Drinks

According to research, excessive ingestion of caffeinated drinks reduces the amount of calcium absorbed into your body. Therefore, limiting your consumption of beverages like coffee and tea to two cups a day will prevent interference with calcium absorption. This aspect assists you in the prevention of osteoporosis.

Ensure Enough Calcium and Vitamin D in Your diet

Enjoying a diet rich in calcium and vitamin D is the best way of achieving and maintaining strong and healthy bones. Healthy adults require 1,000 to 1,200 milligrams of calcium each day. You can also gain these nutrients from doctor-prescribed supplements. This will ensure that your bones are strong and consequently prevent you from osteoporosis.


As you age, it is usual for your bones to reduce in mass and become weaker. However, engaging in weight exercises such as walking prevents rapid loss of bone mass. Additionally, exercise prevents becoming overweight which might overwhelm your bones. Therefore to reduce the likelihood of suffering from osteoporosis, you should make a habit of regular exercise.

Osteoporosis leads to effortless and frequent bone fractures. Therefore if your bone breaks, ensure that your doctors evaluate whether the fracture is related to osteoporosis. This will guarantee immediate detection of the disease, which will lead to early treatment and prevention of further problems. In case you are found to be infected, it is recommended that your doctor use Abaloparatide Injection to treat Osteoporosis.

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Written By:

Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at 

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