After a long day of work, a foot massager can be one of best ways to relax. Foot massaging also has many health benefits.
A foot massager is a machine that massages your foot to improve blood circulation, relaxation, and sleep. With its ergonomically-designed rolling nudges, it activates the tissues of the foot and increases the flow of the blood for better health benefits.
How often should you get a foot massage?
It is recommended by health advisors to use a foot massager three to five times a week.
How much time should I use foot massagers per day?
It is recommended to use the foot massager for 15 to 20 minutes per session, but you should read the owner’s manual since times and vibration rates can vary.
Regular use of foot massagers improves sleep, relieves foot pain and offers these other benefits:
1. Lower blood pressure
High blood pressure can lead to many serious diseases such as stroke, heart attack, coronary artery disease, transient ischemic attack - a stroke that lasts only a few minutes - and kidney failure. Since high blood pressure can damage our heart, brain, kidneys, and eyes, we should keep our blood pressure at the proper level. Foot massagers play a vital role in lowering blood pressure and decreasing the risk of serious health problems.
2. Diminished anxiety
Anxiety disorder is a serious psychological problem that can contribute to other health diseases. An excessive level of anxiety leads to insomnia as well as:
- Panic attacks
- Pounding heart
- Upset stomach
- Increased blood pressure
Foot massaging helps decrease anxiety.
3. Improves sleep
A foot massager improves sleep.
4. Improves blood circulation
A foot massager increases blood circulation in the foot. Lack of exercise and limited knowledge of choosing the right footwear can impair proper blood circulation in the feet, and poor blood circulation in the feet can lead to chilblains - small lesions caused by the inflammation of tiny blood vessels after exposure to cold air - and foot tingle.
5. Decrease headaches
Properly massaging the pressure points in the feet decreases headaches.
6. Peripheral neuropathy
The vibrations of foot massagers provide a way to counter the symptoms of peripheral neuropathy. Using the best foot massager for peripheral neuropathy is a great way to address the discomfort caused by peripheral neuropathy symptoms.
How to use a foot massager in your home
All foot massagers don’t have the same functionality. Electric foot massagers are the best option. Begin by keeping your feet in the machine and press the “START” button. This is enough to stimulate the blood circulation in your foot, but there are many speeds and vibration settings to select from.
How to choose a foot massager
We should consider the following factors before choosing a foot massager.
- Purpose: The popularity of foot massagers continues to increase and there are many foot massagers on the market.
- Portability: Portable foot massagers are great for those that travel often.
- Size of the foot: Almost all foot massagers have customized options so that you can fit your foot in the machine. If the machine doesn’t have that option, measure the size of your feet and chooses foot massagers in accordance.
While there are many health benefits of foot massaging, you should know how to use it properly because excessive use of foot massager can have some side effects. Choose a foot massager based on your needs and consult with a doctor before using one.
Looking for 100% all-natural foot and body products? Check out ReVigorate Foot massage in a bottle for tired and achy feet and ReVigorate Body massage in a bottle to help with the discomfort of sore muscles. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Erik Neil’s passion is sharing what he knows to engage and challenge people in living healthy and more active lifestyles. His journey began when he started his learning life as a medical student. Through several years he learned about what it takes to achieve a healthy lifestyle holistically and now desires to help others get on track.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.