Written By Sarah Jessica Smith / Reviewed By Ray Spotts
It's impossible to eliminate stress from your life. Various situations will trigger you and put you in an uncomfortable state, and you have to learn how to handle it. People cope with stress in several ways that are not only healthy but recommended. Doing drugs, drinking alcohol, and overeating are some common practices that help people eliminate stress, but all they do is create more problems in the future.
Instead of drinking and eating unhealthy foods every day, you should consider other options that will help you cope with stress and form healthier habits and enhance your well-being. Therapists around the world are trying to get their patients more into gardening.
Gardening can help you fight addiction and regulate your stress levels while spending time in nature. If you want to make changes and start working on improving your mental health, it's time to get out of your house and work in your garden for at least 30 minutes a day.
Relieve stress with horticultural therapy
Stress can create a lot of additional problems in your life. You won't always be able to avoid it, but your life can become a lot better if you learn how to cope with it. Spending more time in nature can increase the serotonin levels in your brain.
Your mood will improve after spending 30 minutes in your garden, and you will feel well till the end of the day. Shades of green color can help you recover from stress, which is another reason why you need to spend more time outside. If you don't want to go hiking or leave the house, but you need to get better fast, do yourself a favor and work in your garden until you're ready to return to your home.
Live in the moment with horticultural therapy
It is well known that we all worry about the future and think too much about the past. It's hard to stay in the present moment and participate in your life, which is very concerning. We have Smartphones and computers that distract and entertain us, but that's not enough for a happy life.
If you're feeling anxious about the future, horticultural therapy can help you stay in the present moment and tame your anxiety. It urges you to pay attention to the world around you and forget about the worries that are not of great use.
Get close to your plants. Feel the texture of their leaves and take the time to smell all the flowers from your garden. Pay attention to the sound of birds and try to find and observe bees or ants. These activities will help you ground yourself and teach you how to calm the anxious mind.
Regulate your sleep pattern with horticultural therapy
If you're having trouble falling asleep at night, there are various ways to fix that problem. Instead of taking sleeping pills, you can create new habits and motivate yourself to spend time in your garden after work. Taking care of plants will relax you, but it will also encourage you to use your brainpower and learn something new.
Make sure that you have adequate garden equipment, such as a lawnmower, shovels and an automatic hose reel. These tools will enable you to take good care of your plants. Once you finish working in your garden, you will have enough energy for other activities, but once you decide to go to bed, it will be easier to fall asleep after relaxing your mind in such a productive way.
Make better choices for yourself with horticultural therapy
Our diets affect the way we think and feel, which is why eating fast or greasy food is not the best option. You can elevate your spirit if you decide to switch to a healthier diet. Working in your garden can help you with the transition.
Most people want to eat the plants that they grow in their garden. Their decision to experiment with food and use new ingredients to prepare delicious meals is vital for their physical and mental health. Do what's best for you, and grow your fruits and vegetables. You will feel calmer, but you will also increase brain function, reduce the risk of blood pressure and form new habits that can elevate your mood.
Gardening is not beneficial only for your mind. It can affect your body in various ways, and that is the reason why a lot of seniors love to spend more time outside. Gardening can reduce the risk of Alzheimer's disease, create stronger connections and bonds with your loved ones and help you create a better relationship with yourself.
Give it a try, and you will notice breathtaking results. If you know someone who struggles with mental health issues, it's advisable to tell them more about gardening, and how they can benefit from it.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Sarah Jessica Smith is a young blogger from Sydney, Australia. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.