Written By Paisley Hansen / Reviewed By Ray Spotts
There's nothing quite like a great night of sleep to recharge your batteries. But what if you aren't getting the sleep you need to wake up feeling refreshed?
Whether you're experiencing chronic sleep issues or rough nights every now and then, the bottom line is that the quality of your sleep has a huge impact on your entire life. It's a vital part of your overall health and well-being and should be given the attention it deserves. If you're ready for better sleep, you might find the following three tips useful.
Make Your Bedroom a Sanctuary for Sleeping
Transforming your bedroom into the coziest, most tranquil space in your home is one of the best ways you can set the stage for restful nights ahead. Everything from paint color to temperature and textiles to scents can either make or break your night, so be prepared to make some upgrades where necessary.
This might mean replacing your old, bulky or uncomfortable mattress with a brand new Simmons model or adjusting your thermostat to the ideal temperature for sleeping. Limiting your exposure to blue light prior to bedtime has shown to reduce sleep disturbances, so consider making your room a no-device zone.
Treating yourself to a comfortable pair of pajamas or a new set of sheets will add a touch of luxury to your night. Diffusing relaxing essential oils or using a cool-mist humidifier will create a pleasant and comforting environment.
Move Your Body Each Day for better sleep
Regular exercise is not only incredibly important for your health; it also has a huge impact on how well you sleep. How often are you working up a sweat?
Keep in mind that you don't need to train like an Olympian in order to reap the many benefits of exercise. Aiming for anywhere from 20 and 30 minutes a day is enough to keep your body on track while increasing your chances of a good night's rest.
However, timing is everything. Since working out before bedtime can negatively impact your ability to sleep, try to get your movement in a few hours prior to that. Keep in mind that certain yoga sequences are wonderful for winding down, so why not give one a try?
Take a Look at Your Diet for better sleep
You have probably noticed how what you eat and drink has an impact on how you look and feel. In addition to this, your diet can also have a lot to do with any sleep issues you might be experiencing. The best way to approach this is with an open mind and a good dose of willpower in your back pocket (just in case you need it).
How diet affects sleep isn't as black and white as you might think. If you think of it as more of a domino effect it may make more sense. For instance, if you find yourself experiencing broken sleep or sleep that's riddled with nightmares that leave you with your heart pounding out of your chest, taking a look at your sugar consumption might be a good idea. If you're plagued with heartburn or indigestion that wakes you up, try reducing acidic foods or late-night snacks for a while to see if there's any improvement.
Paying attention to caffeine or other stimulants is also important. So while your dish of ice cream is delightful, its sugar content could be a culprit as well. Try a soothing cup of dessert-themed tea to bring a sense of calm while also satisfying your sweet tooth.
A good night's sleep is one of the most important things you can do for your mind, body and spirit. If you're experiencing sleep deprivation, disruptions or various discomforts from time to time you owe it to yourself to make as many changes as you can to see positive results. Your life will be better for it.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.