Written By Dixie Somers / Reviewed By Ray Spotts
The human eye is one of the most important sensory organs in the body. Generally, the majority of everything we perceive in our environment comes through our sight. Therefore, keeping your eights sharp and healthy is essential in reducing vision loss, blindness, or any other eye disease.
While getting regular eye checkups is one way of keeping your eyes healthy, there are other practices you can consider to make your eyes sharp and healthy. The following tips can be used to protect your eyes.
1. Eat Healthy Foods
If you want to keep your eyes healthy and sharp until your old golden ages, the journey should start at eating healthy foods. Specifically, you should eat foods rich in vitamins A, C, and E. These vitamins contain antioxidants that are effective in reducing macular degeneration.
Some of the foods that have these vitamins include green vegetables, carrots, eggs, citrus fruits, and oily fish, to name a few. Additionally, eating healthy foods can also lower your chances of developing type 2 diabetes, which causes poor vision among most adults.
2. Choose the Right Glasses
Wearing the right kinds of glasses helps prevent your eyes from becoming strained. Wearing the wrong prescription can make it difficult for you to see clearly and can even cause headaches. Therefore, wearing the right glasses can significantly relieve you from having such problems. It is important to speak with a professional who can help you select a pair that will improve your vision.
3. Quit Smoking
Smoking does have lots of negative impacts on your health. While the common effects of smoking are heart and lung diseases, it also leads to eye problems. According to research, smoking increases your chances of having cataracts and macular degeneration, especially at old age.
It is true smoking cigarettes is addictive. Nonetheless, it is upon you to outweigh its benefits versus the harm it brings to your body. If you are finding it hard to quit, consulting a therapist may be suitable.
4. Physical Exercise
Remaining fit is another effective way of maintaining sharp and healthy eyes. Doing regular exercises helps improve your blood circulation. This means that enough oxygen and nutrients will reach the small blood vessels in your eye. Also, harmful substances will be removed to keep your eyes healthy.
Your eyes play a significant role in your life. If you lose your vision, you will find it difficult to do certain activities. While there are several other ways of keeping your eyes sharp and healthy, the above-mentioned ones are the most common and recommended by most opticians.
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Dixie Somers is a freelance writer who loves to write for business, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Anthony Metcalfe on Unsplash