You want to eat right, but you need a little adventure every now and then, right? Next time you're cruising the veggie section of your neighborhood green grocer, mumbling to yourself eenie meenie miney mo, stop and check out broccolini.
Broccolini? Think broccoli on stilts. Broccolini is a hybrid of broccoli and gai-lan, a green leafy vegetable also known as Chinese broccoli or Chinese kale. It has small florets and slender stalks. Broccoli on stilts.
Mother Nature got a bit of help from a Japanese firm called the Sakata Seed Company, which developed the hybrid and initially christened it aspabroc - an inauspicious name that sounds more like a sore throat condition than a food.
Other equally curious misnomers have stalked it, too, like asparation, which is ironic, because, although it is entirely unrelated to asparagus, broccolini has a sweet taste like asparagus. Its also called baby broccoli, which is a pejorative name, because broccolini is a mature superfood unto itself. Broccolette, another moniker begging for attention, just doesn't sound gender neutral enough for my taste.
Called tenderstem broccoli in the United Kingdom and Ireland, broccolini has become an international favorite. It is cultivated year round in California and Arizona, and is especially popular as a sweet, steamed delicacy in Japan during the spring.
From the tiny yellow flower atop the floret to the end of its slender stalk, broccolini is an edible delight. It is equally suited for sauting, steaming, boiling, or stir frying. Because the stalks are tender, they don't have to be peeled, and it cooks more quickly than broccoli.
In addition to its wonderful taste, it has a wealth of health benefits as well, including vitamins A, C and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free.
And like other cruciferous vegetables, broccolini is full of antioxidants and phytochemicals - like sulforaphane, indole 3-carbinol, and crambene - that help fight colon, lung, breast, bladder, prostate, and stomach cancers.
Broccolini also contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.
Broccolini - the answer to your search for adventure and your quest for better health.
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Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Yes, you are completely right about the indole 3-carbinol a.k.a I3C. According to a recent experiment conducted on mice I3C has been proven out to be a winner in the green vegetable family. Research says I3C a molecule found in broccoli inhibited tumor growth in the mice, which were prone to cancer.
Click on the link for more detailed explanation- https://www.myhealthyclick.com/natural-molecule-in-broccoli-inactivates-a-gene-that-causes-cancer/