Written By Sheerin Jafri / Reviewed By Ray Spotts
Working at home sounds like a dream for anyone. You avoid rush hours, work on your couch, and take calls from your bedroom. However, this routine eventually leads to a sedentary life.
In the wake of a global pandemic, many people have chosen to work from home. For those adjusting to this new normal, the most challenging aspect is building new routines.
Another challenge to take while working from home is to stay physically fit. For instance: if you walk to your lunch spot from the office, you might need a different strategy to keep fitness possible. Similarly, as many gyms have closed, you might need a home workout routine to keep yourself in shape.
Should home workouts be challenging? Here we will discuss some of the information that you can apply along with your daily routine.
Tip No 1: Join Online Yoga Class to stay fit at home
Home is the best place to practice yoga, and since you are currently at home, it is your best exercise. As many facilities have closed due to strict social distancing rules, they have diverted their online platforms' routines.
You can sign up and select a schedule of your choice for yoga practice. An additional tip here is to keep a yoga ma nearbyto do some lunges or pushups whenever you feel. You can select routines from your online yoga instructor to find videos on YouTube to practice.
The best part of choosing an online yoga program is to practice an exercise in the morning before starting your work. It refreshes your mind, body, and soul altogether for a better work routine and productivity. Online yoga can become the best way to stay fit in a home-office lifestyle with a 30 to 40 minute practice daily.
Tip No 2: Buy Home Exercise Equipment to stay fit at home
Buying home exercise equipment is perhaps the best alternative to gyms. For anyone who used to attending gym sessions after work, fitness can become a challenge during a home-office lifestyle. While you cannot bring the whole gym to your home, you can buy a vertical climber machine or treadmill to keep fitness checked.
You can also buy a multi-purpose exercise machine, and when combined with a few dumbbells, you got yourself a small home gym. You can combine the workout on your equipment for a high-intensity workout.
Note that it might not be as effective as a good gym session, but it will keep you fit just fine. Just remember that purchasing equipment is only one part of your stay-fit program. The next part is consistency and commitment to balancing your work and fitness routine.
Tip No 3: Eat Healthy and Sleep Better to stay fit at home
While this tip is more of a suggestion to home-based workers, eating healthy and getting timely sleep is essential for everyone. When home-based working has become a norm in times like this, eating and sleeping habits tend to shift.
Studies have reported most cases of obesity and low motivation level in remote workers due to negligence in a proper diet. They tend to change towards junk food that does them more harm than good. A diet rich in fruits and vegetables not only keeps their immune system healthy, but it also helps them perform better.
Similarly, sleeping six to eight hours a day is also essential for you to perform better the whole day. Remember that nights are for sleeping and not working, so adjust your routine accordingly to give you enough sleeping time for a fresh morning.
Every other fitness technique or practice becomes useless if you have sleep deprivation. So eat healthily and sleep better to keep yourself fit and productive the whole day.
Tip No 4: Use Variations of Workouts to stay fit at home
If you feel like yoga is not your type of exercise or the equipment is too expensive, you can always go for different variations of workout techniques that do not require poses or equipment. These workouts include squats and planks (all variations), lunges, knee-band pushups, jumping jacks, toe-touch, etc.
All these techniques do not require much stretching or machinery to practice. The best time to do these simple exercises is in the morning after you wake up. They will not only stretch your body but increase blood flow to keep you fit for an active day.
Tip No 5: Ensure You Get Steps during Break to stay fit at home
Suppose you have a hectic schedule and do not have time to dedicate to yoga or exercise. Then the best way to keep physically fit is to take steps during breaks. Go for a walk around the house or climb stairs a few times during short-breaks.
For instance, if you take three small breaks during your work routine, you can walk or run for a few minutes. This simple yet effective activity will boost your body with energy for the remaining day.
To keep yourself fit, you do not need the best equipment or place. You can turn everyday activities into exercises. Take your dog for a walk, walk around during meetings, or try a seven-minute quick workout anytime that will keep your body in running condition.
Keeping yourself fit during a home-based work routine might be a challenge. However, it is not something you cannot overcome. Take care of your diet and sleep while considering the tips mentioned above to keep you fit. The rest lies in your commitment and dedication towards your body and mind to keep it functional and energetic.
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Sheerin Jafri is a creative and passionate blogger who loves to write on various trending topics. She looks forward to pursuing a career as a financial analyst and is keen to learn about business and lifestyle.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.