Written By Mikkie Mills / Reviewed By Ray Spotts
This year is all about looking and feeling good, but restricted diets are way too hard. As you probably know all too well, when your diet says that cookies are off-limits, you end up consuming six after dinner. When your diet says no pasta or bread, all you want to eat is pasta and bread. Restrictive diets don't work. Even if you're a superhuman and somehow lose the weight, it'll come back on as soon as you let your guard down.
But you don't have to restrict yourself to lose weight and become healthier. You can try Le-Vel thrive, an effective weight loss and muscle building regimen, which you can find out more about on le-vel thrive reviews. In addition, you can make small changes to your everyday diet that will make the world of a difference. The best part? You won't even feel like you're dieting.
1. Drink Lots of Water to improve your diet
You've been told your entire life that water is the most important nutrient you can put into your body. But what you might not know is that it's an effective tool for weight loss, too.
Drinking lots of water can reduce your craving for sugary beverages like sodas and iced teas that lead to weight gain. Also, drinking water throughout the day can keep your body satisfied and prevent you from eating snacks for which you are not actually hungry. The only catch is that you might find yourself running to the bathroom a bit more than usual.
2. Drink Smoothies for Breakfast to improve your diet
Smoothies are delicious and jam-packed with nutrients that will start your day on the right foot. You can make strawberry banana, blueberry, blackberry, mixed berry, spinach, or kale smoothies; the possibilities are endless, and with so many options you'll never get sick of your breakfast smoothie - plus, each smoothie will be filled with its unique set of nutrients. Your smoothie will feel like you're eating dessert for breakfast, and it'll keep you full so that you avoid snacking before lunch.
3. Eat Slowly to improve your diet
You probably don't even realize how quickly you eat. Oftentimes people eat so quickly that they forget to enjoy the food they're shoving in their mouths, and it's gone before they know it. But eating quickly is bad for your body and leads to weight gain; your body doesn't have time to tell you you're full, causing you to eat far past satisfaction.
Therefore, not only does eating slowly allow you to savor your food, but it gives your stomach time to yell to your brain that it's full so that you don't overeat. Plus, everything tastes better when you stop and enjoy it.
4. Drink Coffee or Tea to improve your diet
This one's easy, especially if you're someone with coffee or tea already embedded into your daily routine. Caffeine consumption can boost your metabolism, which means that your body will burn calories more quickly and eat up more of your extra body fat. Also, caffeine in coffee and tea can provide a big energy boost throughout the day, so why not?
5. Don't Eat Late at Night to improve your diet
For many, late-night snacking is a fatal flaw. It's difficult to resist those chips and popcorn when you're up watching Netflix, but it's worth it to try. Studies show that when you eat too close to bedtime, your body is more likely to store those calories as fat rather than burn it as energy, leading to avoidable weight gain. So when you're craving your late-night treat, try to remind yourself that you'll be sleeping soon and promise yourself a delicious breakfast in the morning.
Weight loss is difficult, especially in the age of a global pandemic. But you don't have to go to great lengths to see results. Make small changes to your diet, as choosing dieting techniques that are sustainable is the most effective way to make a difference. This will be the year you look and feel better than ever before.
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Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Priscilla Du Preez on Unsplash