Written By Paisley Hansen / Reviewed By Ray Spotts
There's a new school year coming at you fast, and now's as good of a time as any to make it your best one yet. This is your chance to make positive changes and create a healthier and happier life.
Sounds empowering, right? If you're not sure where to start, don't worry. There are plenty of ways you can help yourself grow and thrive each day.
Keep reading for four things you can do to make some amazing changes to your life. You'll be glad you did.
Take a Look at Your Diet to be your best
It's well known that what you eat and drink has a huge impact on not only how you look and feel, but on your overall health as well. How would you rate your diet? Is it well balanced and nourishing?
Maybe you just don't feel your best. Maybe you're following a diet and exercise program that's not working as well as you'd like.
Because nutrition is a complex thing, it's important to explore all available options to make sure you're doing the most you can for your body and health. Oftentimes it can take some time to find programs or supplements that best meet your needs.
Don't forget the power of supplements — this is an easy way to fill in any nutritional gaps, or to provide support where it's needed most. While adding supplements to your diet can quickly add up, utilizing resources such as a Multi GI5 coupon will help you keep more of your hard-earned money in your wallet.
Show Up to be your best
Do you find yourself always skipping to what's coming next, instead of focusing on what's happening right in front of you? If your answer is yes, you're not alone.
It's easy to do, especially considering it's a natural response. However, if you want to feel more balanced, centered and have an increased sense of awareness, striving to live for the moment is a great goal to have.
Simply taking note of the pleasant things in life, such as a warm shower or the euphoric feeling you get after a run - has the power to ground you and increase your presence to your day. Committing to mindful behaviors is something that will take time and practice, but will pay you back big time once it becomes second nature.
Disconnect to be your best
When was the last time you put your phone down for an extended period of time or went an entire day without checking up on social media? If you're someone who doesn't go anywhere without their phone and is always connected, taking a time out could be just what the doctor ordered.
It's important to note that while staying in touch with family and friends through social media can be healthy and fulfilling, there's also major truth to how it can be a detriment to your mental health and overall happiness. Wondering how you can tell if your time on social media isn't doing you any favors?
Take a break from it. Pay attention to how you're feeling without daily exposure. Chances are you'll have given yourself some much-needed space to breathe, be and most importantly thrive.
Prioritize Sleep to be your best
Regardless of your age, establishing a routine that includes a set bedtime will ensure your body stays consistent and balanced mentally, emotionally and physically. Getting plenty of exercise each day, drinking enough water and limiting stimulants - yes, including electronics - before lights out will go a long way in the quality of sleep you get.
If you're ready to thrive this school year, this is a great time to get to work. By having confidence and trust in yourself, you'll notice positive changes across the board in no time.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.