Written By Paisley Hansen / Reviewed By Ray Spotts
It’s difficult staying fit in the age of the internet, because people simply aren’t as active as they used to be. Likewise, modern people are often too busy to cook, and that leads to poorer diets that can impact health. It takes a certain set of knowledge and some discipline in order to stay fit and healthy.
Here’s what you need to know in order to beat the odds.
Workout Routine to improve your health
Exercise is the determining factor where your physical fitness is concerned. A workout routine is an essential part of staying fit within an otherwise sedentary lifestyle such as that of an office worker, but you may feel like you don’t have time to get in shape.
There are a plethora of different workouts, each with their own objectives, strengths, and weaknesses, so there is something for everyone. Whether you workout seven minutes a day or five hours a week, that time investment is a drop in the bucket compared to your total time awake throughout the week, so it’s simply a matter of willpower.
A good workout routine needs to work all of the essential muscle groups, and it should favor weaker muscles until you achieve a balanced physique.
Athletics to improve your health
A great way to make your workout less of a chore is to make it fun. Athletic hobbies take the work out of your workout by offering a more engaging and enjoyable form of exercise, making sports a natural fit to this end.
For example, you can invest in a golf training aid and take up this time-honored sport. Golf makes for a great way to unwind on the weekends, but it also gets your body moving and can work your legs, arms, and core.
It’s worth noting that golf carts are largely antithetical to the pursuit of fitness, and golf caddies are likewise a missed opportunity. Putting in the work yourself will give you better results where fitness is concerned.
Dieting to improve your health
When you hear the word diet, your mind most likely goes straight to weight loss. Weight loss diets are a great way of managing your health in one specific sense, but dieting has a number of applications, and each of those applications has different criteria.
For example, a weight loss diet is typically a low-carb diet while a bodybuilder’s diet involves carb loading prior to workouts. This is because carbs are known to cause weight gain, but this is a partial truth.
Carbs cause weight gain when the energy they give isn’t used, and simple carbs present in foods like bread give you a shorter time in which to burn those calories. Complex carbs, on the other hand, can be used to gain energy over a longer span of time, which can help you avoid wasting that energy and gaining weight as a result.
Sleeping to improve your health
Sleep is an important part of a person’s well being, but it’s also the first thing to fall by the wayside in the midst of a hectic schedule. This is because people simply want more time, but the effects of sleep deprivation prove to be more detrimental than getting a couple less hours of time awake.
Therefore, you need to make sure to get plenty of sleep each night, preferably nine hours. When you go to sleep is also important, and the most restful sleep is the result of playing to your body’s internal clock by staying consistent. Going to sleep at about the same time every day allows your body to grow tired enough to sleep soundly.
Your health is important, but it can seem like the world is working against you. However, there is plenty of information out there that can inform your choices and lead to a healthier lifestyle. These tips will serve you well as you begin your health and fitness journey.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Courtney Cook on Unsplash