Clary sage is an essential oil that has a lengthy history of being a go-to oil for many medicinal needs. Its original name is salvia sclarea and it is known as an antiseptic, anti-convulsive, antidepressant, antispasmodic, anti-fungal and astringent. It comes from a perennial herb that grows during the middle of the year. Originally found in parts of Central Asia and North Africa, it was first discovered in the Mediterranean. Here are some key benefits associated with this potent and effective oil.
Relieves Menstrual Symptoms
Once a month, many women experience symptoms that completely throw them off of their game. Menstruation is the cause of unsavory symptoms such as irritability, cramps, food cravings and bloating. Clary sage is a great way to combat these uncomfortable interrupters because it manages to balance the hormone levels in a natural way. It can also be used in this way to help stimulate the system. Due to its antispasmodic qualities, it's perfect for those painful cramps that can sometimes force some women to stay in bed. Mix a couple of drops of the oil with coconut oil and rub it on your lower belly and back.
Supports Hormone Balance
As stated above, this oil is known for its ability to balance out of whack hormones. Many times, those who deal with hormone imbalances aren't even aware that is what is causing their distress and unease. Our diets, our environment, even what we put on our skin, deeply affect our hormone production and excretion. An imbalance is more common than many people realize. High levels of estrogen are linked to polycystic ovary syndrome and ovarian cancer. Add this oil to your daily lotions or body butters to help regulate any out of balance hormones.
Having a difficult time getting to sleep can be something that's really difficult to manage. If you have a hard time falling asleep or staying asleep and you've tried countless other suggestions just to get some rest, but to no avail, try a bit of clary sage. Due to the sedative properties within the oil, it can help to promote a calm and relaxing response in the body that makes it much easier to fall into a restful and restorative sleep. Try adding a couple of drops to a diffuser or rubbing some on your wrists before bed.
Lack of proper circulation can be something that affects many different parts of the body - especially the organs and the brain. As blood attempts to be pumped through arteries, any type of inflammation or elevated blood pressure can cause discomfort and have long-term, negative effects. Clary sage is great for lowering blood pressure so mixing it with a bit of almond oil and lavender oil can provide a nice blend that both relaxes your mind and your internal system as well. Inhalation is one of the key ways to use this oil. Just a whiff of it will have the receptors in the brain reacting in a way that is productive for the body.
You can purchase clary sage oil online from several companies at amazon.com.