Cavities – How To Prevent Them And What To Do If You Have Them

Trusted Health Products
Written By Jennifer Raskin / Reviewed By Ray Spotts

Have you ever had a cavity before? While the procedure for filling them has become virtually painless with today’s advancements in the dental field, it’s still no fun to have to spend your money on fillings - especially when you can prevent cavities from occurring.

Want to impress your dentist at your next cleaning? Make sure to follow these tips for a healthier smile all around.

Brush Your Teeth Right

At minimum, you should be brushing your teeth once in the morning and once at night. There are natural products to help you maintain proper oral hygiene. Make sure you’re moving your toothbrush in proper circular motions without pressing too hard so you remove plaque. Don’t forget to change your toothbrush often enough too! See our other post about that!

Make Sure You Floss

So many people skip flossing, yet developing this habit will save you from having cavities. It’s easy to incorporate if you just remind yourself to do it. Put a note on your bathroom mirror so you won’t forget!

Limit Sugary Foods And Beverages

When you eat right, you’re less likely to have cavities or other dental issues. Sugary drinks like sodas are terrible all around and can ruin your teeth. Save the sweet treats for occasional enjoyment instead of making it a daily thing and you’ll be on your way to healthier, cavity-free teeth.

Follow Brushing With Mouthwash

Many mouthwash products on the market today can help reduce plaque. By reducing plaque, you reduce your chances of getting cavities.

Go For Sugarless Gum

The more saliva flowing in your mouth, the less likely you are to get cavities. Chewing gum can help with that, though it’s important you choose one that is sugarless. The American Dental Association (ADA) has a seal of acceptance on sugar-free gum brands that it approves so look for those!

But what happens if you have a cavity? The only way to know and to prevent it from becoming a more serious situation is to visit your dentist. If you do have a cavity, your dentist will fill it. You can find out more during your appointment on how to perfect your brushing and flossing techniques.

You can also ask your dentist about having a dental sealant applied. It’s a protective coating that helps shield your teeth from bacteria and plaque. These are more often applied for children, to protect permanent teeth, but adults can benefit from having the sealant applied too.

Sealant or not, don’t skimp out on proper oral hygiene. Take care of your teeth with these tips to impress your dentist on your next visit!

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Written By:

Jennifer Raskin is a freelance writer, wife and mom that loves cold weather despite her location in Florida, cooking, reading, watching ‘80s movies, weight-lifting, and wine tasting.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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