Whether you’re concerned about COVID-19 or just trying to avoid seasonal colds and the flu, there are many natural ways to give your immune system a boost. A strong immune system can not only keep you out of the hospital but also prevent hours of lost productivity. If you’re looking to beef up your body’s natural defenses, here are four health supplements to try.
One of the oldest and most well-known ways to boost your immune system is vitamin C. British sailors once traveled with stores of limes on their ships to ensure they had enough of this essential nutrient. Today, you can find a variety of citrus fruits in any grocery store as well as high-dose vitamin C supplements that can nip any cold in the bud. You can’t overdose on vitamin C, but exercise caution because extremely high doses may cause diarrhea.
Nitric Oxide Boosters
Some of your body’s immune cells produce nitric oxide to help defend against pathogens, but these cells need certain nutrients in order to do their job. Getting enough of these nutrients from your diet can be difficult, but a nitric oxide boosting supplement blend can help keep your levels high. It’s important to take these supplements daily to maintain the full effect, so consider a nitric oxide supplement subscription box to make sure you never run out.
Did you know that your body is home to 100 trillion bacteria? That equates to five pounds of microscopic organisms, and these little guys comprise an army that helps keep harmful invaders out. One of the best ways to boost your bacterial balance and your immune system is to consume live cultures called probiotics. You can get probiotics from fermented foods like kimchi and yogurt or from supplements.
Before modern medicine, most ailments were treated with various herbal remedies. Although we have come a long way in treating and preventing disease, we shouldn’t completely forget the old ways. Many herbs, including garlic, echinacea and ginger, are time-tested ways to boost your immune system. Add these powerful herbs to your daily meals, blend them into smoothies or take them in concentrated supplement form to help your body fight viruses and bacteria.
While supplements are an effective and natural way to boost your immune system, diet and healthy habits are important too. Remember to eat a variety of fruits and vegetables, exercise at least half an hour every day and wash or sanitize your hands frequently.
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Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.