Natural Health News - Stay Healthy, the Healthy Way
Hydration News: Why It Is So Important In The Heat
Reviewed By Ray Spotts
Roughly 25 percent of heat-related illness cases are the result of a fluid imbalance, rather than heat exposure alone. Arizona State University researchers set out to understand exactly what is going on in the body as it responds to heat stress. In particular they looked at hydration levels, core temperature and sweat loss to develop interventions and best practices.
Does Hydration Affect Your Spinal Health And Wellness?
Study: Lack Of Adequate Hydration Among Elderly
The elderly are particularly prone to underhydration and dehydration, reports a recent study
Written By Lisa S. Jones / Reviewed By Ray Spotts
How To Choose The Best Water Filter
Before making any choices, you need to know about the basic water filtration systems. Here are the most basic and common ones that are found in the market.
Small Lifestyle Changes That Bring Big Health Benefits
Good Digestion And Health Go Hand In Hand
Digestion is vital for breaking down food into nutrients to be used by the body for energy, growth, and cell repair. Food and drinks must be changed into smaller particles of nutrients so that blood can absorb and carry them to cells throughout the body.