Human skin is a living, breathing organ that requires nurturing and respect throughout all phases of maturation. When we are young, we tend to take many things for granted - and having beautiful, healthy skin is at the top of the list. We forgo sunscreen, fail to hydrate and expose ourselves to harsh chemicals. When the unpleasant side effects begin to show themselves, it’s time to do some serious damage control. Consider the following ways that you can take care of your skin while improving its appearance.
Life can be messy, even when we don’t see it. We sweat, walk through clouds of dust and attract seemingly every bit of stray hair that the family dog sheds. On the extreme side, occupations such as cooking, firefighting and construction - to name just a few - can cause a buildup of dirt, grease and grime. Whatever your day brings, it is important that impurities are removed from the skin on a daily basis. If your skin is already naturally on the oily side, you will want to take things a step further and apply a concentrated astringent after the usual soap and water. The idea is to draw any foreign matter out of the pores so that they are cleaner, clearer and less visible. Dirty pores often appear large and darker than normal, so they will mar an otherwise gorgeous complexion.
Consider Diet and Nutrition
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ - your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. There are many supplements that can help you be more healthy, which in turn help your skin glow. Make sure you read their reviews before buying, for example known supplements such as Gundry has their Gundry MD reviews from customers that bought it, where it points out the health benefits of it.
You know your skin’s health best, so if there are any specific concerns that need to be addressed, many high-quality options for getting to the things about your skin’s appearance that trouble you the most are available in today’s market. Products for dark spots, fine lines and blemishes are out there, just waiting for you to try them. If you would prefer to do your due diligence and research before you buy, there are many sources of information regarding the efficiency of particular formulas. You can compare essential product qualities and even interact with others who are seeking similar help. Of course, if you have severe issues such as dermatitis or rosacea, you should first consult with your physician and ensure that your planned routine won’t irritate your condition.
The importance of hydration to your skin’s youthful appearance cannot be overstated. Every age group and every skin type needs moisture in order to maintain elasticity, radiance and smoothness. First and foremost, proper water intake must be a priority in your diet. The body needs to care for itself from the inside out, so depriving it of its most basic requirements will only prolong any issues that you are experiencing. After that, be sure to seek out the type of moisturizer that is formulated for your skin type. For example, dry skin will need richness - while oily or combination skin would do better with something more lightweight such as a water-based serum or gel product.
Remember that the most important thing is to take care of yourself and be the healthiest, happiest you possible. It is nice to be complimented, but being satisfied with your life deep down is by far the highest priority. Be you, be healthy and live!
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.