Written By Paisley Hansen / Reviewed By Ray Spotts
Healthy skin benefits your whole body. Your skin is responsible for keeping you safe from bacteria, making vitamin D from sunlight and even controlling your body temperature. The fact that healthy skin is also beautiful skin is an added bonus, but one that most people are very interested in.
It is likely that you already know the basics of skincare such as washing with warm water, using gentle products, and protecting it from the sun, and you may well budget in a few expensive creams or oils to help maintain your skins moisture level and slow signs of aging.
However, as people age, topical solutions to keep their skin healthy become less effective and they find themselves looking for new methods to address skin health and vitality. The most effective ways to take care of your skin have nothing to do with what you put on it. Your skin is mostly affected by what you put in your body and your emotional and mental well being.
Here are a few things you can try to achieve the skin you're hoping for.
Focus on Nutrition
Not surprisingly, bad food is bad for the skin. Improving the quality of your diet can have a huge impact on how your skin looks. Try to cut out processed and unhealthy foods. Increase your intake of foods high in omega-3 such as salmon, and foods with a high level of essential fatty acids like walnuts.
Including more fruits and veggies in your diet will ensure that you are getting a good supply of vitamins and minerals that your skin needs to stay healthy and supple. If you feel you need more help than you can get through your diet, quality supplements can help you take in the nutrients you need for healthy skin.
There are many reputable companies that can offer combination packs that will help take the guesswork out of your supplement choices. Not all supplement manufacturers are made equal, so if you really want your skin to be healthy thrive reviews online can help guide you to the best resource.
Reduce Your Stress
High levels of stress can have negative impacts on all your body systems and the skin is no different. Stress can cause a whole host of skin issues like hives and eczema and can even speed up the aging process.
Think about incorporating some calming techniques into your daily schedule. Physical practices such as yoga, tai chi and qigong are proven ways to reduce stress and increase your overall health. Mental practices such as meditation, paced breathing and tapping can help you learn to process stress in a healthy way.
Get Better Sleep
Getting a good night's sleep is critical to your health on many fronts and that includes the health of your skin. The body completes most of its cell regeneration while you sleep. Slowed skin cell regeneration is a main cause of skin dehydration and signs of aging. Much of the collagen your body produces is made in your sleeping hours and collagen is the substance that keeps your skin supple and moisturized.
Consider any option that will help you sleep more and better. Getting a new mattress can be an integral part of your sleep health. It is also important to make and maintain a sleep schedule. Getting to bed around the same time each night and rising at approximately the same time every morning is as important as the amount of sleep you get.
Make it a priority to get enough sleep as well. You need a minimum of seven hours of sleep a night, and if you can get nine that is even better.
Topical creams and treatments can help you have beautiful skin, but they have their limits. Especially as you age, topicals simply cannot mitigate the damage from poor eating habits, excessive stress or lack of sleep. Improving your nutrition, peace of mind and sleep habits will make you healthier overall and you will see that reflected in your skin.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.