Bleeding Gums – Causes And What to Do

Trusted Health Products
Written By Abigail Wise / Reviewed By Ray Spotts

If your gums bleed consistently and you haven’t been able to stop them, you may be suffering from a variety of things. There are various causes for bleeding gums, some more common than others, but there are also ways that you can stop bleeding gums and protect them from bleeding again.

Causes Of Bleeding Gums

Before you can do anything to stop your gums from bleeding, you must determine why your gums are bleeding in the first place. Below are some of the most common causes of bleeding gums:

  • Build-up of plaque
  • Periodontitis (Gum Disease)
  • Mouth injury
  • Pregnancy

How To Stop Your Gums From Bleeding

There are various routes that you can take to stop your gums from bleeding. Here are six methods that you can try to make your gums happy and healthy without the consistent bleeding:

  1. Good Oral Hygiene

The first thing that you should try in order to reduce the amount that your gums bleed is to practice good oral hygiene. More often than not, gum bleeding is caused by plaque buildup. To prevent this, you must brush and floss daily to remove all of that plaque from your gumline.

  1. Rinse With Hydrogen Peroxide

The leading cause of bleeding gums is plaque buildup, so hydrogen peroxide can help to remove that plaque, clean your mouth, and strengthen your gums. Do not swallow the hydrogen peroxide, however, simply rinse your mouth with it.

  1. Reduce The Amount Of Stress

While oral health and stress may seem like two separate things, there are studies that show there may be a link between stress and oral health issues. Because of this, one way that you can try to improve your oral health regimen is through reducing some of the stress from your life.

  1. Use A Cold Compress

Because the cause of bleeding gums isn’t always gum disease, a cold compress would do well for bleeding gums caused by injury. When the cold compress is applied to the gums, it will significantly reduce the amount of swelling and help your gums to heal faster.

  1. Drink Green Tea

Green tea is good for a lot of things, oral health being one of them. One of the many benefits of green tea is that it can reverse the effects of both gum disease and periodontitis. Also, through its various antioxidants, it can lower the amount of inflammation in your gums.

  1. Use A Sale Water Rinse

Because gum bleeding is often caused by inflammation and irritation, using a saltwater rinse can help to reduce the amount of bacteria in your mouth. It is best when the water is warm because this will help to soothe the inflammation which thus results in less gum bleeding.

Overall, if you suffer from bleeding gums, try one of the methods mentioned in order to soothe your irritated and inflamed gumline. This way, you can smile and be confident without the constant discomfort.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list

Written By:

Abigail Wise is an aspiring teacher, writer, and editor. She holds a Bachelor of Arts in English Education with an emphasis in Creative Writing as well as working towards her teaching credential. She hopes to receive her Masters of Arts in English as well as go on to be a full-time teacher, writer, and editor.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

Image by dungthuyvunguyen from Pixabay 

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