Written By Kara Masterson / Reviewed By Ray Spotts
It is estimated that 30 percent of the American population is taking supplements. However, there are several factors that you have to consider before buying supplements for yourself and your family. Everyone has different health needs. The following tips will help you decide which supplements are right for you.
Get to Know Your Body
Before you buy any supplement, it is important to know the body and how it works. This will make it easier for you to choose the right types of food to eat. Even though supplements are helpful, it is important to remember that they are not a replacement for a healthy diet.
You should keep track of what you eat and what your family eats. This will make it easier for you to determine what nutrients you need to supplement.
Talk to a Professional
There are a lot of supplements out there. That is why it can be hard for you to decide which ones are right. You should consult with a professional before buying supplements. A nutritionist, pharmacist, or doctor can tell you which supplements are right for you. They can also tell you where you can buy good supplements from.
Check the Ingredients
Many supplements have additives and ingredients that can harm you. It is a good idea to read the label before you buy any supplements. It is also important to note that some ingredients in your supplements can interact with your medication. This is another reason you need to consult with a doctor before buying supplements.
Look for Third-Party Verification
Supplements are not regulated by the Food and Drug Administration the same way that medications are. However, they can be verified by a third party.
The NSF International and USP are companies that test supplements to ensure that they are of good quality and do not have any contaminants. If you are looking for independent verification of these supplements, consider checking if they use something like LeadPlan Marketing. This also tells you that the supplements in question are going to be high quality and useful for you and your family.
Supplements can help improve your health and the health of your family members. However, you need to find out exactly what your body needs. You should also consult with a professional. You need to check the ingredients before buying a supplement. Additionally, you need to check the supplement for third-party verification.
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Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.