The Health Blog
Stay Healthy, the Natural Way

Here are three easy ways to integrate antioxidants into your diet.

Here are four types of health check-ups you should complete annually.

If you want to start making positive, healthy changes, you can begin by using these tips.

The infographic below, 20 Healthy Diet Tips for Chemotherapy, is important reading for anyone who is undergoing or soon to undergo chemotherapy. 

Written By Erica Garland / Reviewed By Ray Spotts For individuals who prioritize nourishing and pampering their skin, they probably own a large collection of beauty products. The problem is, since skincare items come in all kinds of shapes and sizes, it’s tough to always keep them tidy in the bathroom. Before you know it, that stash of exfoliators and moisturizing serum can clutter on countertops and create utter chaos under cabinets. Then, this mayhem can make it extremely hard to find a particular product when getting ready each day

Reviewed By Ray Spotts The most frequent place age spots occur is in the skin with the greatest exposure to the sun. Generally, they appear on the age spots are harmless, but they can show up in unappealing places on your face or hands. Here are a few key things about age spots including the signs and symptoms, prevention, treatment, and remedies.