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Having a healthy immune system has always been important, but in the wake of the pandemic, it may be even more so. While the task of improving your immune system may seem like a difficult one to some, the reality is that it can be straightforward, and that there are many natural ways to do it.
If you're looking for some simple ways to help keep your immune system strong, here are some things to try.
Improve Your Diet to boost your immune system
When trying to give your immune system a boost, one of the first things you should do is make improvements to your diet. Not only should you include more healthy foods, but you should also take steps to reduce harmful foods in your diet, as well.
Eating a balanced diet full of fresh fruits and vegetables, as well as leafy greens and lean protein, can be a good place to start. Additionally, cutting down on foods like refined carbs, trans fats and sugar at the same time can also be helpful.
Try Supplements to boost your immune system
If you struggle to make significant changes to your diet, or simply want an extra boost, adding a supplement into your daily health regimen can be a good option. Supplements are beneficial because they can not only help fill in nutritional gaps in your diet, but also because they can help increase your intake of vitamins and nutrients that are great for your immune function, like vitamin C and zinc.
Before you choose a supplement, though, it can be a good idea to do your research and read about things like lectin shield ingredients. That way you can make sure you are getting the right supplement for you.
Sleep Well to boost your immune system
Besides your diet, your sleep quality also plays a big role in your overall immune function. This has to do with the fact that while you sleep, your body undergoes many processes that help heal and repair your body, including your immune system. When you don't get enough sleep, your body is often unable to undertake these processes properly, or at all.
Additionally, the more days in a row that you get poor sleep, the more significant damage it can do to your immune system and your overall health. Over time, lack of sleep can lead to a wide range of health issues from depression to heart disease.
Even if you struggle to get a full eight hours every night, by doing things like cutting down on caffeine and reducing your screen time before bed, you can help ensure that you're getting better quality sleep.
Start an Exercise Regimen to boost your immune system
Exercise isn't just great for getting you in shape, it can help whip your immune system into shape, as well. This is because when you exercise, it can help get your lymphatic system flowing, which helps to flush toxins out of your body that can drag down your overall health, and your immune system, too.
Not only that, but what kind of exercise you do often doesn't make a difference, whether it's tai chi or aerobics. As long as you're getting your body moving on a regular basis you can help give your immune system a boost.
Try Mindfulness to boost your immune system
Mindfulness, also called meditation, isn't just a nice way to clear your head, it can be a great stress buster and immune booster, too. This is due in part to the fact that when you practice mindfulness, you release tension and stress within your nervous system. The more that you release stress from your body, the better able it is to function properly, which includes proper immune function, as well.
The Bottom Line
It has always been a good idea to keep your immune system healthy, but since the advent of the pandemic, having a healthy immune system has become even more important.
Even though some may think that improving their immune function is a difficult task, by doing things like improving your diet, getting better sleep and trying mindfulness, it can be possible to start making positive changes in your immune system today.
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Written By:
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Kobby Mendez on Unsplash
