Written By Lewis Robinson / Reviewed By Ray Spotts
It can be daunting to try to juggle your family, social life, and work schedule. If you're doing a balancing act 24-7, staying healthy is probably at the bottom of your priority list. You've got goals to meet and appointments to make; it can be tempting to forget to take good care of yourself.
Don't fall into this trap! Health plays a big role in your ability to get through the day happily and productively. It's vital that you maintain it. Here are several tips to stay healthy, even if you have a busy schedule.
1. Hydrate To Maintain Health On A Busy Schedule
Drink plenty of water. It's easy to skip this important health factor, and it's crucial that you be sufficiently hydrated in order to function properly. Even two percent deprivation can significantly affect your ability to think and act. A good rule of thumb is approximately two liters or half the ounces of your body weight.
Check with your doctor if you have special issues like altered blood pressure or diabetes. Sip water throughout the day, and add electrolytes and sugar-free flavoring as you like. You'll notice a big difference in your energy, your skin, and your overall health.
2. Eat Healthy Meals To Maintain Health On A Busy Schedule
To prepare and eat healthy meals every day can be a challenge. Planning ahead by meal prepping can be an easy and fun way to keep your body fueled up and satisfied for the coming week. Set aside a few hours of time to prepare a few types of meals that will carry you through.
The process will save you some time in the end, and you'll be less likely to skip meals or eat fast food. Need some extra help? Do a search for a nucific coupon to find nutritional support.
3. Get Restorative Sleep To Maintain Health On A Busy Schedule
Although sleep is one of the most important factors affecting your health, it is often the first thing to go when you get busy. Don't let this happen! Your quality of sleep has a big impact on your ability to function. Restorative sleep also decreases your chance of stroke, depression, heart disease, and obesity. Your quality and quantity of sleep also affect your mental health. Make it a priority. Aim for seven to nine hours a night.
4. Keep Moving To Maintain Health On A Busy Schedule
Keep yourself active. Staying motionless for too long can negatively affect your body, mind, and emotions. If you have a desk job, get up and move at least once an hour. Also, consider incorporating a home workout. It's not always possible to go to the gym every day. Make the workout consistent and simple. Check with your health practitioner for ideas and limits to watch out for.
5. Take Time Out To Maintain Health On A Busy Schedule
It might seem like taking time out of your busy day to let down and breathe is a luxury, but it's really not. You can relax and de-stress effectively by just taking a minute at a time to focus on your breathing. You'll be amazed at how much your focus and mood improve. Try a short meditation or the 4-7-8 breathing technique. If you have a longer period of time to relax away from screens and notifications, all the better.
6. Eat Healthy Snacks To Maintain Health On A Busy Schedule
After you eat, your blood sugar drops about three to five hours later. Eating small snacks in between meals - taking into account calories - can help you maintain your energy, keep your blood sugar up, and balance your metabolism.
Keep in mind that healthy snacks are best. Think high protein and low sugar. Greek yogurt, apple butter on celery, and a small bowl of oatmeal are all delicious, healthy choices. You'll stay at an even keel and productive if you eat smart. It can be a great break in your busy day, too.
Balancing a busy schedule and a healthy lifestyle can seem nearly impossible, but it doesn't have to be. Try these ideas to enhance and maintain your energy and vitality.
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Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses.