Do you wish to lose weight without affecting your health? With the below mentioned tips for weight loss, you can achieve a slimmer and healthier body without losing nutritional content.
- Make Whole Foods Your First Choice
Whole foods are a rich source to maximize nutritional content and avoid toxins. These are essential to meet your body’s protein requirements. Hence, you must pick whole foods first every time you plan your meal.
Additionally, go for consuming non-GMO, organic, pasture-raised, sustainable options and products from clean sources. Try to pick foods that include organic, local, unprocessed, seasonal and fresh items as much as possible.
- Consume A Variety Of Vegetables
Eat a variety of vegetables to supply your body with plentiful minerals, fibers, vitamins, and antioxidants. Pick fresh and avoid canned vegetables as they may lose most of the vitamins in the process.
Again, it is best if you go for organic items as they have high nutritional content. Furthermore, conventional produce is sprayed with toxic fertilizers and pesticides to kill pests and boost production. So, consuming them adds to your toxic intake. Avoid them as much as possible and consume them in boiled or cooked form.
- Shift Your Focus To Healthy Fats
Eliminate completely processed, inflammatory omega 6 oils as well as products including partially or completely hydrogenated fats. Such oils are harmful to your health and nutritionally deficient in many ways. Hydrogenated fats have specific bonds that do not exist in nature and can also damage the cell membranes.
Therefore, shift your focus to healthy fats and organic alternatives such as extra virgin coconut oil, cold-pressed olive oil, seeds, nuts, avocado oil, ghee, and grass-fed butter. Most importantly, your brain is fond of omega 3 fats. Increase your intake of omega 3 and 6 fat ratios by consuming more flax, cold-water fish, and chia seeds. Reduce the consumption of omega 6 oils.
- Prepare A Protein-Rich Diet
Incorporate protein into every meal along with other healthy fats. This is not just good for the body but also increases the feeling of fullness. Prepare meals that have the perfect balance of carbs, healthy fats, and proteins. This will keep you satisfied and will provide your body with nutrients on a regular basis.
- Eliminate Alcohol, Sugar And Refined Carbohydrates
Consuming sugars, refined carbohydrates, and alcohol tricks our brain to wanting more food. As a result, we tend to eat more and add unwanted weight. Sugars and refined cards are a major problem in our dietary regime and are responsible for the occurrence of various health issues and ailments including obesity and metabolic syndrome. For achieving healthy weight loss, it is of utmost importance to completely avoid or reduce consumption of these foods.
Similarly, high consumption of complex carbohydrates can disturb your weight loss efforts. It is because consuming too many complex or refined carbohydrates can transform into fat. So, make sure your diet is free of unhealthy carbohydrates.
Incorporating the above mentioned tips and following a healthy weight loss program will give you a great start on your path to healthy weight loss. Set your target to not turn slim, but to achieve optimal weight. There are also some amazing Healthy Indian Breakfast options that you can explore which are easy to prepare for shedding extra pounds. In this way, you can have a lean body as well as feel wonderful, full of energy, and glowing.
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Amit Shah is a renowned diet and nutrition counselor from Mumbai, India and founder of https://frommonday.in/. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living, Amit's focus is on helping you discover and decipher a sustainable, long-term plan for yourself that takes into account your existing lifestyle, eating and activity habits, and your dietary preferences to come up with a unique, customized solution for you.