4 Ways To Make Your Bath Time Relaxing And Healthy

A good bath can be one of the most soothing types of self-care anyone can engage in. Not everyone makes the most of their bath, however. In order to maximize your enjoyment, think about some of these tips and how you can incorporate them into your next bath.

Add Scents And Oils

No bath is complete without a personal touch of flavor. Choose the right oils and scents, such as those from Mary's Nutritionals,  to make your experience unforgettable. What are some scents that you like? These can range from floral to sweet to fruity, or any combination thereof. Using scented oils are also healthy for your skin. Choose a product that will reflect what you want to get out of your personal bathtime.

Choose The Right Music

Often overlooked, finding the right music to play while you soak in the tub can be absolutely transformative. Think about some of your favorite songs and genres and have them going to help you maximize your relaxation. One of the best ways to prepare is to actually set up a playlist for your bathtime. Make it as personal as you need, and do not be afraid to keep the playlist evolving as you explore what helps you get in the zone.

Bring Snacks

The right nutritionals will make a tremendous difference in your experience. Think about some healthy snacks that you can bring with you to the bath. Some of the most popular options include vegetable slices and dip. Others can include small cucumber sandwiches or any other varieties of finger foods to enjoy in the bath. Keep the plate somewhere safe and happy snacking!

Prepare For Afterwards

Once the bath is done, it is just as important for you to have all of your favorite towels and robes lined up to complete the experience. Always go with towels that are soft and clean, and be sure to wrap up in a warm robe with your favorite slippers after. Preparing your bed or sofa before you start your bath can be a great way to have something comfortable to return to when you are done.

Because of how personal this time can be for you, it is strongly recommended for you to plan ahead and think about what would be meaningful to you. Candles are always optional, but they can set the scene like nothing else. Choose the right scents and flavors and you’ll be amazed by how great you can feel afterwards.

Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.  

Written By:

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.