Written By Kara Masterson / Reviewed By Ray Spotts
No human enjoys pain as it's much more than simply an unpleasant sensation. It can impact how you feel in general and may also contribute to mental health issues such as sadness and anxiety. The degree of pain you're in might reveal a lot about your general health to your doctor.
Nevertheless, there are pain management options after an injury that can ease your pain, whether at home or in hospital. The following are the four popular pain-relieving methods that can be used:
Pain Management Using Medicine
There exists a wide range of pain-relieving drugs. However, each medicine is suitable for a specific severity of pain. For instance, short-term pain such as headaches can be relieved using paracetamol, an over-the-counter drug.
Mild to moderate pain with fever can be managed using aspirin. Chronic pain management should only be managed by medical personnel, whether that be at the hospital or other medical institutions equipped to handle various medical issues, for example, Advanced Injury Care.
For instance, anesthesia can be used when nerves are involved, while strong drugs such as opioid drugs can be used for severe pain such as cancer pain. Nevertheless, all these pain management drugs work with a common objective to relieve pain.
Cold Pain-Relieving Technique
Application of cold surface to an injury can relieve pain, especially when used with the Rest, Ice, Compress, and Elevate (RICE) method. Only minor injuries, such as bruises and sprains, should be handled using this procedure.
Apply ice to the area and apply pressure with an elastic wrap or bandage as quickly as possible. If you've wounded your arm or leg, rest while having the injured leg or arm elevated over your heart to reduce swelling. However, don't stay in one spot for too long. It's better to get back on your feet as quickly as possible.
Pain Management With Physical Therapy
Physical therapy for injury care is centered on the understanding that all forces in the body interact. When a nerve is compressed, it might be caused by muscle or fascia compression. The discomfort can be relieved by reducing the tension and restoring fluid mobility by engaging in physical therapy.
Common types of physical therapies include stretching and walking, and aerobic exercises may help minimize pain.
Cognitive Behavioral Therapy Technique For Pain Management
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that teaches you to recognize and modify harmful behaviors and thoughts. CBT can alter the brain's reaction to pain that makes it worse.
Pain creates stress that alters pain-controlling neurotransmitters in the brain, including norepinephrine and serotonin. CBT reduces the arousal of these brain chemicals that in turn make a victim manage chronic pain.
Understanding some basic ways to manage pain can be a great way to help yourself or your loved ones get some relief. However, each technique is suitable for managing pain from a specific injury and should only be used when conversant with the method.
Some over-the-counter drugs, such as paracetamol, are easily available to the public, but pain relievers such as anesthesia should only be administered with trained medical personnel.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.