Written By Anica Oaks / Reviewed By Ray Spotts
Supplementing your nutritional needs with vitamins and other health supplements is a great way to ensure your body is getting the vitamins, minerals, and other nutrients it needs for proper functions.
The fact is that most people don't eat a healthy diet. Fast food, processed foods, and foods high in sugar don't offer the proper amounts of the daily recommended amount of vitamins and minerals to meet your nutritional needs. But your body can benefit from other supplements besides a multivitamin. Here are four health supplements you should be taking daily.
Whole Food Multivitamin
Taking a multivitamin ensures your body gets the recommended amounts of vitamins, minerals, and other nutrients. While eating a healthy diet is the best way to deliver the proper amounts of nutrients to your body, a whole food multivitamin supplement can be highly beneficial.
Algae-Based Omega-3 Supplement
Omega-3 fatty acids are essential for a healthy heart, skin, and brain. Foods like mackerel, herring, and oysters are high in Omega-3 fatty acids, but most diets don't include large amounts of fatty acids, so it's essential to take an Omega-3 supplement on a daily basis.
With so many sources and brands of supplements and multivitamins on the market today, finding a reputable source for buying high-quality vitamins and other health supplements can be challenging. Well Aliments offers an excellent line of multivitamins and other health supplements that you can purchase online.
Buying health supplements online is a perfect way to save money and select from various supplements to meet your health and wellness goals.
Probiotics help maintain a healthy balance between your digestive health, brain health, and immune system. Many people underestimate the benefits of taking a daily probiotic. Probiotics promote the growth of healthy bacteria that live in your digestive system and are necessary for proper digestion.
Vitamin D is very different from other vitamins and is made by your body when your skin is exposed to sunlight. There are two types of dietary vitamin D: D2 and D3. Vitamin D3 is twice as effective as D2. It's essential to supplement with vitamin D because sun exposure rarely provides enough vitamin D to meet daily requirements.
You should always consult a healthcare professional before starting any new health supplement regimen. It's also helpful to research any supplement you're considering taking and read the nutritional information and daily recommended dosage on the packaging.
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Anica Oaks is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor related. You can connect with Anica on Twitter @AnicaOaks.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.