4 Dietary Needs To Be Aware Of For Healthy Aging

Trusted Health Products
Written By Emma Sturgis / Reviewed By Ray Spotts
Everybody who lives long enough will eventually age. There is no getting around this truth. Since aging is just a normal part of life, an older adult will need to consume proper nutrition to maintain good health. Here are four dietary needs to be aware of for healthy aging.
Vitamin D

Vitamin D is probably the most important dietary supplement that an elderly person will need. Vitamin D strengthens bones and many elderly people need to maintain a healthy skeletal system. The reason being is that slips and falls often happen to older individuals. When they do, an elderly person’s bones are not strong enough to endure breaks and fractures.

Consuming vitamin D sources are very important. Vitamin D reduces the chances of contracting various diseases. WebMD also says that a lack of vitamin D makes elderly people more prone to injuries when they fall. Elderly people need to consume more calcium-rich foods such as milk, cheese, yogurt and eggs. These food items will help to raise their calcium levels and strengthen their bones.


Fiber is another essential nutrient that older people need to be healthy. Fiber is important for the elderly - and all people - because it lowers cholesterol and helps to reduce the risks associated with cancer. Fiber is also good for dropping a person’s pressure levels and it is also important for reducing inflammation throughout various parts of the body. Fiber works because it eliminates various radicals and other unwanted bodily elements that negatively impact a person’s health.

Vitamin B12

Vitamin B12 is designed to help a person’s blood and nerve cells to stay healthy and strong. We all know that healthy blood flow will help to keep older males from visiting an ED clinic. Vitamin B12 also helps a person’s metabolism, improve a person’s mood and it is known to help fight against osteoporosis. These elements are important for a great functioning body. Ultimately, vitamin B12 helps older people’s bodies to effectively perform at their best.


Protein is an essential nutrient that is needed by people as they age. Protein is important because it helps people to maintain muscle mass and strength. If you notice, many older people tend to look thinner and weak during their old age. A primary reason for this is the lack of protein in their diet. Their body also doesn’t break down protein like it did in the past. Older people need to take in more protein within their diet to maintain a healthy-looking figure.

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Written By:

Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

Reviewed By: Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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