Written By Anica Oaks / Reviewed By Ray Spotts
When you're engaging in cardio exercises, it's easy to get stuck in a rut. For many people, running is one of the most common cardiovascular exercises to try. However, it's a great idea to switch things up in order to keep your exercise sessions interesting and engaging. Consider some of the best cardio exercises to try when you're tired of running.
Whether you have access to the local pool at your gym or a private pool in your backyard, swimming is one of the most dynamic cardio exercises to try. This is for multiple reasons. For starters, swimming is so gentle on your joints.
In fact, it's considered the best low-impact cardio exercise to try. It's also excellent for providing a significant amount of resistance. This is excellent if you're trying to burn calories and tone your body.
The elliptical machine is a dream for those who don't want to have a lot of impact on their joints. It provides a challenging workout without hurting the joints, muscles and ligaments. It's also great for someone who wants to put on some music and feel like they're jogging in place.
Indoor cycling shows no signs of slowing down. So many people love the ability to ride a bike in place. They enjoy the adrenaline rush they get when they're able to listen to amazing music as they challenge their bodies to go to new levels of endurance.
If you want to take up indoor cycling, it's important to have an amazing playlist and great coaching. Companies like Plan 7 Coaching can guide you through your workouts with ease, motivational encouragement and expertise. When you have a great coach and a great playlist, it's easy to get hooked to this amazing form of cardiovascular exercise.
If you're short on time, it's an excellent idea to consider jump rope. It's often associated with childhood fun. Even in adulthood, you can quickly get your heart rate up with this workout. Start by setting the timer for 10 minutes. Jump until 10 minutes end. Then, challenge yourself to improve your speed and time in the following weeks and months.
Cardiovascular exercise provides countless benefits to the body. For starters, it's amazing for heart health. Heart disease is one of the leading causes of death in America. By exercising on a consistent basis, you can do your best to fight heart disease and more. Instead of running all the time, try these options to keep your motivation and heart rate up.
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Anica Oaks is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor related. You can connect with Anica on Twitter @AnicaOaks.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.