Written By Emma Willson / Reviewed By Ray Spotts
Trekking is fun and a fantastic way to experience the beautiful outdoors with family and friends. It lets you explore the most epic scenery that mother nature offers; the fresh air, quiet environment, and stunning views relieve you from life stressors.
Physical activities like trekking also offer many health benefits, like keeping your body weight in check, relieving stress, lowering risks to heart conditions such as diabetes, and more. Generally, choosing to hike is a great choice that will positively impact your overall well-being.
If you have an upcoming trek, you need to make proper plans to avoid a last-minute rush and disappointments that can spoil your trekking experience.
Here are 11 crucial tips that will make your next trek a success:
Pack Essential Gear
While trekking, you need to be as light as possible. That means you should be wise about what you put on your backpack: pack only necessary items, i.e., essential clothes, trekking gear, food, and other key trekking tools. If you’ll be camping, a roof rack flood light comes in handy to store your camping accessories.
Use A Local Travel Agent
Having a knowledgeable and experienced local travel agent can make a big difference. They know your destination better and are excellent sources of information. Look for the perfect travel agent for an amazing trekking experience.
Prepare Yourself Physically and Mentally
Physical fitness is crucial as trekking involves long hours of walking. Regular exercise will help you build stamina and strength. Do cardio-oriented activities like cycling, swimming, or playing football at least four days weekly.
Your attitude and mental endurance are essential. So, prepare yourself mentally to live outdoors. Be aware of the conditions, available food choices, and trails.
Be Aware of Altitude Sickness
Mountain treks expose you to Acute Mountain Sickness(AMS). This condition can affect anyone who ascends rapidly to higher altitudes without proper acclimatization. The consequences of AMS can go from mild migraines to life-threatening conditions if you don’t seek immediate medical treatment.
Spending more time in low-oxygen and high-altitude environments is an excellent way to prepare for a high-altitude trek and avoid sickness. Also, educate yourself of initial symptoms, including nausea, headaches, dizziness, and fatigue, to know what to expect and how to respond.
Eat a Balanced Diet
Food provides the energy you need for trekking, so you should eat foods that boost and sustain your vitality during the trek. Your diet should feature high-protein foods along with carbohydrates and vitamins. Hence, you’ll need to research the right foods to eat before and during the trek.
Trekking involves walking for up to seven hours a day, meaning your body will quickly dehydrate and lose massive amounts of electrolytes. Drinking enough water can reduce your chances of getting AMS at a higher elevation.
An adult should consume an average of four to five liters of water while trekking. You can carry chlorine or iodine tablets to purify the water.
Maintain a Slow and Steady Pace
It's essential to save energy when trekking. Avoid being over-excited, walking at a strong pace, moving here and there, and draining energy for non-essential purposes. Trekking usually goes for several days; you have to conserve your energy for later days by maintaining a slow and steady pace.
Get Enough Rest
Trekking is demanding and is physically strenuous, primarily if you are not used to long walks. A good rest helps muscle recovery after long hours of walking and will restore energy and improve your performance the next day. Therefore, ensure you carry warm thermals and sleeping bags to beat cold nights and enjoy quality sleep.
Protect Yourself from UV Rays, Wind, and Sun
The sun at higher altitudes can be brutal with a reduced level of UV protection. Sun hats, sunscreen, and sunglasses are some of the essentials you must carry to minimize sunburns.
Trekking trails can also get windy, especially in the afternoon hours. Keeping a windcheater can be helpful to protect yourself from cold winds to avoid the common colds and dry coughs. Additionally, strong winds can lift dust clouds in dry paths, making the trails unbreathable. So, carrying buff scarves and sunglasses will come in handy.
Find the Right Footwear
Shoes can make or break your trip. Nothing can impact the enjoyment of your trek more than your boots. Investing in comfortable trekking boots makes the trekking experience enjoyable.
Safety is essential while trekking. Ensure you don’t lose your group and no member loses his way. Poor network connections are usually the case; hence you cannot call your friends when you get lost. Therefore, it is crucial to check on one another.
Trekking is what every adventurer would love to do. It allows you to explore nature with your family and friends. But it is essential to have a proper plan. The tips mentioned above will help you have an enjoyable and successful trek on your next holiday.
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Emma Willson is a passionate writer and guest blogger. Writing helps her to improve her knowledge, skills and understanding about specific industries. Currently, she is writing beauty blogs for women. She is passionate about spreading her knowledge and tips across the world. Apart from writing she likes cooking, styling and traveling.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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