Reviewed by Ray Spotts
All 41 study participants - 28 females and 13 males - completed three study phases. The phases included a five-week period of consuming a Mediterranean-style eating pattern containing three ounces per day of lean, unprocessed red meat, an amount of red meat the typical United States resident consumes; a five-week return to their regular eating pattern; and a five-week period of consuming a Mediterranean-style eating pattern with less red meat, three ounces twice weekly, which is commonly recommended for heart health. The order of the typical and lower red meat interventions were randomly assigned among participants.
Reviewed By Ray Spotts
Most of your body's cholesterol is produced by your liver, but blood cholesterol levels can rise if you eat the wrong foods every day. Blood contains both high-density lipoprotein (HDL), referred to as "good cholesterol," and low-density lipoprotein (LDL), also called "bad cholesterol." Too much bad cholesterol over time can lead to the build-up of fatty substances in arteries that can cause blockages as part of cardiovascular disease, and in the worst cases, heart attack or stroke.