Our feet are responsible for supporting our bodies throughout many tasks, but we often don't give them the care they need to stay healthy. That's why most Americans suffer from foot pain. Constant repetition and strain wear them down over time, potentially leading to a number of conditions that can cause chronic pain.
While foot pain doesn't always come from the same source, it can often be alleviated simply by switching to a more comfortable, well-fitted pair of shoes. After improving your posture, finding more supportive sandals or sneakers is the best way to reduce your foot pain. These are among the most effective shoes when it comes to lessening pain related to common foot conditions.
Typical Causes Of Foot Pain
Pain can be experienced in nearly every area of the foot, but it most often happens in the heel, ball, or toe. The first possible cause of heel pain is plantar fasciitis, which will affect about one in ten people at some point in their lives. Plantar fasciitis occurs when there is inflammation in the cord connecting your heel to your toe.
When left untreated, plantar fasciitis can make it more difficult to stay active. It can even lead to additional foot problems, like heel spurs and stone bruises. Therefore, its important to address heel pain as soon as it occurs before it develops into something more difficult to treat.
Shoes For Plantar Fasciitis
Plantar fasciitis mainly affects the heel, which is often under unnecessary stress due to a poor choice of footwear. Flat shoes, or styles without adequate support, put most of the body weight on the heel rather than distributing it throughout the foot. Over time, this leads to poor posture and heel pain.
The simplest way to reduce this pain is to find a pair of shoes that fits well and supports all areas of the foot. If you'd prefer to keep your current pair of shoes, you can also purchase custom insoles designed based on your foot shape. Custom-designed products are the best way to ensure your foot is getting the support it needs.
Shoes For Other Conditions
While plantar fasciitis is a very common cause of foot pain, there are many other possible issues that can cause pain in the heel or other areas of the foot. These include everything from bunions and swelling to calluses and corns.
Since these conditions are typically less concentrated on a specific area of the foot, they can often be addressed with similar advice. You should look for a shoe that fits well and provides ventilation without being too tight or flimsy. Shoes that are too big or small, or that don't cushion the foot, will typically cause pain over time.
Foot pain can have a significant impact on your quality of life, and when the solution is often as simple as a new pair of shoes, there's no reason to suffer. Getting a supportive, well-fitting shoe will reduce your foot pain over time and ensure that you dont develop a more serious or painful condition.
Looking for 100% all-natural foot and body products? Check out The Runner’s Choice foot care oil for tired and achy feet and ReliefMD body oil to help with the discomfort of sore muscles. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.