Diet and Exercise

Exercise Is Imperative: An Anti-Inflammation Key?

Reviewed By Ray Spotts Unless you've been living under a rock for most of your life, you have likely heard of the importance of exercise and remaining as active as possible. This is because so many...

Want To Prolong Your Life? Do Some Household Chores

We all know how exercise can help in many ways - including an increased possibility of having a longer life than those who do not break a sweat at least once a week. However, some may offer excuses...

Physical Activity For Older Women Helps Prolong Life

The study used an accelerometer instead of a standard questionnaire to record the participants activities. Accelerometers are motion-sensing devices that electronically record and store daily movem...

New Study: Six Years Of Exercise May Be Enough To Change Heart Failure Risk

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the b...

Standing May Save You From Sedentary Lifestyle

The study first reviewed many prior studies with data points that took into consideration overall health, weight, amount of time standing and sitting as well as other factors. The average age of th...