Written By Mikkie Mills / Reviewed By Ray Spotts
Old age comes with many undesired challenges, including general body weakness and an old look. These challenges may deprive you of your ability to undertake your daily activities, as well as self-confidence. However, there are certain measures you can put into practice to turn back your clock.
This article explores some of the practical tips you can apply to look and feel younger.
Physical Exercises to maintain a younger look
Regular physical exercises have various benefits, including weight loss and healthy bone growth. The exercises help in toning your muscles to ensure a leaner look. They enhance blood circulation in your body, including the brain, which helps improve your mental processes and avoid stress.
Exercises help your body to relax and sleep better. This prevents puffy eyes and dark circles. They also help in maintaining your muscle mass and burning body fat, preventing your skin from sagging. All these benefits ensure that you stay healthy and look younger.
To achieve the best results from physical exercise, you need to design an exercise plan that you can sustain for an extended period of time. Remember, effective physical exercise should not be an event if you want to look younger.
Taking an extended break from your exercise routine only takes your body back to where you started from. A sustainable exercise routine should involve manageable and lighter exercises that do not necessarily need a lot of energy.
The secret here is to undertake the exercises on a regular basis. Three sessions a week are excellent. Each exercise session should last approximately 20 minutes.
Since exercises involve sweating, be sure to properly hydrate your body before, during, and after the each session to ensure quick replacement of your body fluids for proper metabolism. Also, because exercises consume a lot of energy, they should be accompanied with a proper diet plan to ensure the energy lost is replaced, so you can run your daily activities normally.
Some of the exercises you can perform on a regular basis include swimming, dancing, running, and biking.
More Sex to maintain a younger look
Sex increases your body’s ability to release growth hormones, which are essential for a longer lifespan. According to Dr. David Weeks, you look younger than your actual age when you have sex at least three times a week.
Additionally, sex helps your body to relax and have a healthy sleep, which is helpful in mental relaxation and relieving stress. This ensures that you stay and look younger.
Use of Beauty Products to maintain a younger look
Beauty products such as retinoid creams keep your skin smooth and younger. Retinoid creams increase the production of collagen in your body. Collagen is beneficial in preventing wrinkles, age spots, and acne. Check out dermal repair complex reviews to discover the correct products to best care for skin.
Healthy Fats to maintain a younger look
Healthy fats such as omega-3 fatty acids have anti-inflammatory properties, which help to avoid the signs of aging. They also help the body in building strong bones, keeping the skin radiant, and burning hip fats. The sources of omega-3 fatty acids include seeds, salmon, and walnuts.
Anti-Aging Treatments to maintain a younger look
These are treatments that focus on healing and strengthening damaged body cells to increase their lifespan. One example of anti-aging treatments is stem cell therapy. It is a treatment method that involves the repair of your injuries and damaged tissues by use of your own stem cells.
This treatment helps you feel and look younger by increasing collagen, which is an anti-aging protein, in your body. The therapy also prevents scarring and hair loss to keep you younger.
In a nutshell, maintaining a younger look may not come on a silver platter. You need to make certain sacrifices, including spending money on certain beauty products and therapies, eating more of certain foods, and keeping your body active through physical exercise. If applied correctly, these tips can help turn back you clock like no other.
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Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.