Natural Health News - Stay Healthy, the Healthy Way
10 Diet-Friendly Foods
Written By Paisley Hansen / Reviewed By Ray Spotts
People have the most success keeping weight off and staying healthy when they change their eating habits instead of going on a short-term, restrictive diet. So, if you want to lose weight this year, try including some foods that have weight loss as part of their benefits.
6 Ways To Get Your Daily Dose Of Vitamin D
Written By Nora Mork / Reviewed By Ray Spotts
Vitamin D is an essential nutrient that your body needs to function, specifically good for bone health, but also fighting against colds and depression. However, it’s possible you’re not getting enough vitamin D if you don’t spend much time in the sun or if your body has trouble absorbing it. Vitamin D deficiencies are considered to be a major public health worry in the world today. The following list includes many different ways you can increase your vitamin D levels.
Vitamin D is an essential nutrient that your body needs to function, specifically good for bone health, but also fighting against colds and depression. However, it’s possible you’re not getting enough vitamin D if you don’t spend much time in the sun or if your body has trouble absorbing it. Vitamin D deficiencies are considered to be a major public health worry in the world today. The following list includes many different ways you can increase your vitamin D levels.