Natural Health News - Stay Healthy, the Healthy Way

Reviewed by Ray Spotts

Being a parent isn’t easy. Not only do we get the beautiful burden of raising a tiny human into an adult, but we also serve as their role model on their path toward maturity. It isn’t always a smooth ride, and it’s easy to forget that our children must be taught things like eating well, avoiding destructive behaviors, and how to stay physically fit. This quick guide can help you tackle a few of these issues. 

Written By Chris Bekermeier / Reviewed By Ray Spotts

Looking to boost your health in 2014? Start with superfoods! As nutrient-dense ingredients packed with high amounts of vitamins and minerals, superfoods give you a lot of bang for your buck. And in this age of food blogs and Pinterest recipes, working more superfoods into your diet has never been easier. As proof, here are five superfoods to try, along with information on what they offer and ideas for how to eat them!