Written By Sancket Kamdar / Reviewed By Ray Spotts
A short bout of motivation to lose weight to fill in the gaps on your social media profile should not be the motive behind adding a rigorous exercise regime in your already hectic week. For all your efforts and sweat to come to fruition, consistency with your home exercise equipment is your best bet.
Perks of Exercising Regularly
Having a long-term outlook before embarking on a journey to a healthier lifestyle is the ideal way. If you are not chasing the gym body per se, regular exercising has a lot more bounteous advantages in store for you! There are various types of exercise routines you can follow as well!
Boosts happiness and euphoria
Looking for instant mood elevation? Start working out and the production of endorphins in your body will help relax and significantly improve your psychological well-being. Spend 30 minutes with any physical activity to advance your brain's sensitivity to serotonin and norepinephrine, which help keep depression at bay.
Daily exercise has proven to be a natural and effective anti-anxiety treatment that works wonders to undo the damage caused by stress. Exercise regularly to bask in the increased concentration of norepinephrine which regulates how the brain responds to stress.
Enhances muscle and bone health
Aging leads to a loss of bone and muscle retention in the body. Daily workouts will improve bone and muscle fitness levels that can save you from incurable diseases such as osteoporosis while allowing you to retain your strength as you age.
Advances energy levels
Studies have shown that routine workouts significantly boost your cardiovascular health, in turn, helping your heart and blood vessels transport blood more efficiently to the muscles relieving conditions like Chronic Fatigue Syndrome.
Lowers risk against chronic ailments
Exercise away to help your body become more insulin sensitive and carry a body composition that efficiently keeps a check on blood pressure and body fat levels! All of which will diminish your risk of contracting chronic ailments.
Encourages younger skin
The post-exercise glow carries forward into your daily life with the rising of anti-oxidant production in your body thanks to your daily exercise regime. You get smoother and healthier-looking skin at the price of a 30-minute sweat session!
Sharper brain health and rising size of the hippocampus that is responsible for memory is a contribution of daily physical exercise. The more the blood and oxygen flow to your brain due to improved cardiovascular health, the more the growth of brain cells and the more slowly your brain ages.
Aids sleep quality
While any physical activity makes the body demand rest and repair, the science behind it is different. Exercise raises your core body temperature and regulates your body's circadian rhythm, i.e. sleep cycle. When this risen body temperature starts to cool down, a good quality sleep awaits you.
Relieves physical pain
Studies have proven that if a person, suffering from any chronic pain, exercises for a minimum of six weeks, they will experience a drastic pain reduction. It helps control the pain associated with health conditions like lower back pain, shoulder disorder, and more.
Induces weight loss
Weight loss and a chance to fight obesity and sedentary weight gain is reason enough to imbibe the habit of regularly working out. It improves metabolic rate, burns more calories at rest, aids fat loss and muscle mass retention.
Are you convinced to start exercising? Order your home exercise equipment now!
Planning your exercise routine
If you lack the motivation to hit the gym regularly, worry not! With the rising popularity of the home gym set up, investing in one would work equally well for you. Here's how to plan:
- Begin setting targets - Deciding your long-term goals and some short-term targets early on will help retain the motivation.
- Prepare yourself- Remember to include both cardio as well as strength-based workouts for dynamic results.
- Gather equipment - Take your pick from a wide range of equipment that can help set up your home gym. Be it exercise balls, a mat, weighted dumbbells or a home gym set.
- Learn the basics - Brush up your knowledge about safe weight lifting and the difference between reps and sets. Plan your workout duration and frequency to avoid overtraining.
- Decide the workout structure -Inculcate the 4 S's of exercise in your daily workout, i.e., Strength, Stability, Stamina, and Stretching.
- Aerobic exercise (cardio) - Running, brisk walking, cycling, etc.
- Strength training - Start small, increase weights progressively using weight machines, resistance equipment, or free weights like dumbbells or kettlebells.
- Balance exercises - Yoga and pilates restore the bodily equilibrium with slow decisive movements.
- Flexibility exercises - Stretching is essential to relieve the tightening of muscles after workouts.
Now is the right time to start your daily exercise routine and reap all the benefits later.
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Sancket Kamdar, a certified weightlifting coach and a successful entrepreneur, founded SF HealthTech with a single goal in mind – to bring high quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he's not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness. He also writes to help budding entrepreneurs on running and growing a business based on his experience.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.