Written By Emma Willson / Reviewed By Ray Spotts
It is often said that no external person is responsible for our happiness and wellbeing. As humans, we are solely responsible for lifting our moods and feeling happy.
However, this doesn't mean there will not be days of feeling blue and sluggish. Many people have been down that road. Your mood could take a hit, and you feel down without passion for anything.
There are plenty of things you can do to lift your mood that won't cost a penny. From going for a jog to spending time in the garden, you can do many simple and natural things to help elevate your mood.
This article will explore seven trusted hacks that can gear up your spirit and lift your mood:
Consider Using Kratom
In your quest to elevate your mood, you might need to consider some natural supplements. These supplements have the inherent ability to improve mood and happiness.
Kratom is one such supplement that is worth trying. Native to the South East Asian countries, kratom belongs to the coffee family and can relieve pain, improve mood and create a euphoric feeling.
Even though it is not an opioid, its effect on the body is similar. You can buy a 3 strain variety pack online and enjoy the potential mood-boosting effect of kratom. The mitragynine binds to the opioid receptors of the brain, which regulates and helps lift the mood.
Do Something Nice for Someone
You might feel down or discouraged because you seem to be helpless about your situation. No matter how much you worry or ruminate over it, the entire case is off your hands. Rather than sinking into a hole of stress and depression, channelling your energy somewhere else can help.
When you do something nice for someone who cannot repay you, it can brighten your day. It will lift your mood and make you feel better about yourself.
Sample ideas are:
- Help an elderly one cross a busy road
- Feed a homeless person
- Give your pet a treat
When we get drawn away from our worry and distraction from the past or future, it can negatively affect our mood. Meditation, however, seeks to bring you out of your head and help you appreciate and revel at the moment.
With a few minutes of meditation, when you focus on your breath and let go of worries from the past, it can trigger a surge of serotonin that will give you a better perspective about life and lift your mood. It helps you clear out the distractions from your head so you can appreciate life.
Laugh it Off
Good teachers and outstanding public speakers all have something in common – the ability to set the ball rolling with a good joke. Laughing, especially group laughing, is an excellent way to relieve tension and make everyone feel energized and at ease.
On the individual level, laughter works wonders as well. You might feel tense about something like a speech you have to give or a big meeting with a client. Humor can help relieve some tension and leave you with a lighter mind frame.
If you want to improve your mood, especially when not feeling funny, consider watching some comedy skits, reading jokes online, and hanging out with funny friends.
Visualization involves taking a mental vacation. Call it daydreaming or hypnotizing, it consists in taking time out in your mind to a calm and relaxing place.
It could be that beach in Hawaii or your favorite spot in the Bahamas. The idea is to picture yourself having a good time far away from the stress and demands of your present environment. Such visualization, no matter how short-lived, can leave you transformed with a high spirit.
Exercise is one of the best and guaranteed ways to access a rush of endorphins – the feel-good hormone. Everyone, no matter their age or fitness level, will indeed feel better after a few moments of exercise.
Your exercise plan does not have to be something elaborate. Take a walk to the park or jog for a couple of minutes. If you can access green scenery, take a 20-minute walk around there. Such an experience will leave you transformed with an upgraded mood.
Drink a Big Glass of Water
Unknown to many people, lack of enough water manifests itself in various ways. Dehydration, at the slightest level, can disrupt your body system and make you feel anxious. As a result, ensure you drink as much as two liters of water every day.
Have a water bottle with you and drink as soon as you start feeling thirsty. Reduce smoking, coffee, and tea due to the caffeine content and that it can reduce your body's water content significantly. This is especially important for people in energy-demanding jobs.
Also, if you exercise frequently, you need to hydrate often as well. Consider adding some lime or lemon to spice up the taste.
You can do many simple things right now to lift your mood and snap out of melancholy or low spirit. Happiness does not have to cost you anything. As a result, these seven tips can help get your mood in order now.
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Emma Willson is a passionate writer and guest blogger. Writing helps her to improve her knowledge, skills and understanding about specific industries. Currently, she is writing beauty blogs for women. She is passionate about spreading her knowledge and tips across the world. Apart from writing she likes cooking, styling and traveling.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.