6 Ways To Reduce Plaque From Your Arteries

Trusted Health Products

Written By Rumzz Bajwa / Reviewed By Ray Spotts

Your circulatory system consists of a network of capillaries, veins, and arteries, and their job is to ensure your body gets all the oxygen it needs. If plaque starts to build up in your arterial walls, it will lead to various heart problems, some of which could be fatal.

Luckily, there are ways for you to naturally unclog your arteries. Here are some of the ways to do so.

Eat Less Cholesterol

As you might have guessed already, cholesterol is one of the main reasons plaque builds up in your arteries. Maintaining a heart-healthy diet can help But just as years of eating cholesterol-rich foods can damage vascular health, so can maintaining a heart-healthy diet help heal it.

Abstain from eating foods rich in saturated and trans fats. Replace them with staples that contain unsaturated fats, including avocados, tuna, and olives. At the same time, you should add more fiber-rich foods to your diets while simultaneously cutting back on sugar and salt.

Lose Some Weight

You should do your best to shed some extra pounds as well. Believe it or not, being overweight can lead to atherosclerosis. This will result in your arteries becoming narrower and less flexible, which will end up worsening the already risky blockage you’re experiencing.

So try to shed at least five to 10 percent of your body weight. That way, you’ll not only improve your vascular health, but you’ll also achieve your dream physique in the process.

Exercise Regularly

A terrific way to lose weight and improve vascular health is by exercising regularly. So try to work out at least 30 to 60 minutes per day. For best results, focus on cardio exercises. That way, you can reduce plaque in your arteries and improve heart health at the same time.

Some of the activities you can try out include:

  • Brisk Walking
  • Jogging
  • Running
  • Cycling
  • Swimming

Start with these if you haven’t been physically active for a long time, then work your way through harder exercises as your stamina increases.

Quit Smoking and Drinking

Cigarettes contain chemicals that can cause swelling and inflammation in your arteries.  Meanwhile, alcohol will age your arteries prematurely, as well as negatively impact your blood pressure. Not quitting both will eventually lead to plaque buildup and serious cardiovascular diseases.

So while you still can, better ditch smoking and drinking. This will take tremendous time and effort on your part, but the results will be worth it if you keep it up.

Take the Right Meds

While the tips listed above can definitely help reduce buildup in your arterial walls, they won’t help you get rid of the plaque that’s already there. For that, you need to take certain medications.

Ask your doctor for recommendations regarding the best medications to reduce cholesterol and plaque build-up. Don’t self-prescribe yourself with any medicines, even if the medicine does work. Otherwise, you might end up with other complications.

See Your Doctor

Speaking of doctors, you need to see one regularly to ensure your arteries stay plaque-free. Having a medical professional by your side offers many benefits. For one thing, they can prescribe the best medications for you. They can also recommend surgery if necessary.

So best keep in touch with your doctor. But if you don’t know any cardiovascular specialists, then best visit Atallah’s Michigan Vascular Center. With their team of vascular specialists, they can easily help you unclog those arteries, as well as diagnose and treat other problems you may not be aware of.

Unclog Your Arteries With These Tips

Removing plaque from your arteries can be difficult. But by following the tips listed above, you can definitely reduce their presence bit by bit. So best make them a habit while you can.

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Written By:

Rumzz Bajwa is a digital strategist and content marketer. She enjoys spending time with her family. She loves to go out and experience new moments whenever they came to light. Rumzz discovers satisfaction in investigating new subjects that help to extend her points of view. You can frequently locate her immersed in a good book or out searching for a new experience

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

Photo by Puwadon Sang-ngern

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