General Health News - Researched General Health News
The Link Between Sleep Loss And Weight Gain
Seven Ways To Beat Stress With Sleep And Nutrition
Here are some ways you can beat stress through proper sleep and nutrition.
Sleep Health: Making Your Bedroom Your Sanctuary
On top of taking daily steps to improve your sleep, it is important to make sure the setup of your bedroom is as conducive to sleep as possible.
Does Evening Physical Activity Cause Sleep Problems?
Reviewed By Ray Spotts
It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed all 23 studies that met their quality requirements.
How Lack Of Sleep Seriously Impacts Your Health
Antioxidant News: Reducing Risk For Stroke Or Second Heart Attack
Reviewed By Ray Spotts
In the months after a heart attack or stroke, patients are more likely to have another attack or stroke. A paper in the Journal of the American College of Cardiology now explains what happens inside blood vessels to increase risk and suggests a new way to treat it. The paper states that heart attacks in mice caused inflammatory cells and platelets to more easily stick to the inner lining of arteries throughout the body and particularly where there was already plaque.