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Add Healthy Years To Your Life
Reviewed By Ray Spotts
Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.
Natural Health Tips
Home Hiccup Cure
Here's a tip from one of our customers: Nancy says take a teaspoon of honey, agave nectar, or sugar and hold it in the mouth for less than a minute. The hiccup just disappears. Don't know why, it just does. Thanks for the tip Nancy, more people suffer from hiccups than most people realize. Trouble Sleeping Your body needs the essential amino acid tryptophan in order to make serotonin and melatonin which help control your mood and sleep patterns. If you don't have enough tryptophan, you wont be able to make enough serotonin...