Natural Health News - Stay Healthy, the Healthy Way

Reviewed By Ray Spotts

You want to get into shape. You’re motivated. You’re committed. You bought new fitness clothes, a fun new sports tracker, and sweet new workout kicks. You’re totally going to start, like, first thing tomorrow. Yet…when your alarm goes off? Despite your best intentions, you hit snooze. Ten minutes later, the alarm goes off again - another snooze. You roll over, go back to sleep. You’ll start tomorrow. You’re too tired right now. Tomorrow, though, for sure.

Written By Kerry Brooks / Reviewed By Ray Spotts

Balancing your professional and private life is not a joke. It’s tough to juggle between work and play, especially if you have no support system that motivates you. As a surfer and a hardworking writer myself, I find it challenging to maintain that work-life integration. With projects piling up, there was a point in my life when I was struggling to maintain mental and physical well-being.