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Tips To Get Better Quality Sleep

If you’re having trouble getting an adequate amount of rest every night, there are several things that you can do to achieve a healthier and more regular sleep cycle.

How Yoga Can Help Improve Your Sleep Quality

Reviewed By Ray Spotts There are many of us who are suffering from the serious problem of insomnia. Thankfully, practices like yoga and courses like yoga teacher training India can offer the best ...

Possible Correlation Between Quality Of Sleep And Dementia

Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk, explains study author Matthew P. Ease PhD. We set out ...

3 Helpful Ways To Improve Your Sleep Quality

If you want a better night's sleep, you may want to think about how your mattress impacts the level of sleep. In addition to your bed, your room temperature and sleep position can affect sleep qual...

Insomnia, Sleep Loss And Deep Sleep In The News

Reviewed by Ray Spotts One of the things sleep loss increases is the risk of obesity through a combination of effects on energy metabolism. Research presented recently at the European Congress of E...

7 Ways To Healthier Sleep

So, how do you go about getting eight hours of top-notch sleep every night? Here are seven tips that can help you drift off to dreamland. 

Can't Sleep? Look To These Supplements

Read on for several of the most common, effective sleep medications to help banish your insomnia. 

5 Tips To Get Better Sleep

Here are some helpful tips on how to get the sleep that your body needs.

New Device Gives Accurate Sleep Readings

Sleep cycles are a very interesting and fickle thing. Things like stress levels, body temperature, and room temperature play a huge role in this process. Researchers from Germany have asserted that...

7 Best Sleep Products On The Market

Written By Kiley Morrow / Reviewed By Ray SpottsSleep is an essential part of life and yet this modern way of living has made it hard for us to get quality sleep. We’re either busy with work or we’...

Beauty Sleep – Myth Or Fact?

We ventured to find out whether the idea of beauty sleep was fact or a myth. Here's everything we found out.

Tips For Healthier Sleep Habits

Sleep issues creep up on people at different points of their lives. When I was in college, I couldnt stay asleep in bed for more nights then Id like to admit. The problem was so persistent that it ...

Does Evening Physical Activity Cause Sleep Problems?

Reviewed By Ray Spotts It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and S...

How Lack Of Sleep Seriously Impacts Your Health

Sleep, and quality sleep in particular, is as essential to our health as eating healthily, fresh air and exercising regularly. Unfortunately, two thirds of adults worldwide don’t get enough sleep.

Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.    

How Can Good Oral Health Ensure Better Sleep?

Reviewed By Ray Spotts One in three Americans aren’t sleeping as well as they should, reports the CDC, and there are many reasons for this. Stress, poor sleep hygiene, and sleep apnea are just a ...

7 Ways Better Sleep Can Improve Your Health

Consider these seven ways that getting a good night's sleep can improve your health. 

Feeling Tired? Try These 3 Tips For Better Sleep

Whether you're experiencing chronic sleep issues or rough nights every now and then, the bottom line is that the quality of your sleep has a huge impact on your entire life.

How You Can Improve Your Sleep With Your Diet

Here are some tips for improving your sleep with your diet.

The Harmful Impact Of Sleep Apnea And How To Find Relief

If you’re diagnosed or feel you may have symptoms of sleep apnea, it’s important that you understand the risks and make sure you get the treatment you need to remain safe.

What Is Beauty Sleep? How To Improve Your Skin Overnight

Taking care of your skin can sometimes seem like a full-time job. However, there are a few simple steps you can add to your nighttime routine to help you feel refreshed and restored without expensi...

5 Natural Remedies To Help You Sleep

If you are having trouble sleeping, try these five natural remedies to help you sleep.

How To Start Getting Better Sleep Today

Reviewed By Ray Spotts  Getting good sleep can be essential to supporting your overall health. However, many struggle to get quality sleep throughout the night. What many may not know is that choic...

Health Tips For Getting Better Sleep At Night

There are simple ways you can start getting better sleep tonight. 

Sleep Health: Making Your Bedroom Your Sanctuary

On top of taking daily steps to improve your sleep, it is important to make sure the setup of your bedroom is as conducive to sleep as possible.

Sleep Guidelines And Exercise Tips During Lockdown

Whether you’re battling to fall asleep, or just struggling to get into an exercise routine, the following tips will help you get back on track.

7 Herbs That Can Help You Sleep Better

The herbs listed here can help you unwind, relax, and de-stress, resulting in a good night's sleep.

Tips You Need To Improve Your Sleep Naturally

If you are looking for some effective ways to start improving your sleep naturally, here are some things to try. 

The Link Between Sleep Loss And Weight Gain

Researchers recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans.

17 Things That Could Be Ruining Your Beauty Sleep

Here are 17 unexpected things that keep you from enjoying a healthy eight-hour night's sleep.

Link Between Irregular Sleep Patterns And Metabolic Disorders

By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blo...

4 Health Conditions That Can Negatively Affect Your Sleep

If you are tired of being tired and want to know what is causing your sleep problems, here are four common health conditions that have negative impacts on sleep.

How To Enjoy A Blissful Night Of Sleep Following A Hectic Day

If work-related stress is making it impossible for you to rest in the evening, here are several easy ways to begin enjoying a blissful night of sleep following even the most hectic day.

Toothpaste Ingredient Hardens Your Teeth While You Sleep

The new BioMinF toothpaste ingredient provides a new tooth repair technology which will bring relief to the millions of adults and children around the world who are prone to tooth decay and sensiti...

Sleep's Impact On Your Skin

Not only does sleep affect muscle restoration and mental preparedness, it also has a huge impact on your skin. 

4 Signs Poor Sleeping Habits Are Affecting Your Health

Written By Emma Sturgis / Reviewed By Ray Spotts Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quali...

The Top Products To Help Fight Insomnia

Keep reading for some products that will help you get the good night’s rest you want and deserve.  

5 Tips For Feeling Less Tired

Here are five tips for feeling less tired.  

How Diet Helps Health And Wellbeing

Improving your quality of life may require a few adjustments to the way you do things now. Find out more about how proper nutrition can drastically improve your quality of life.

Natural Ways To Boost Your Energy

The good news is that there are many simple ways you can help boost your energy and take on the day that are natural and simple to include in your lifestyle.

5 Tips To Help You Fall Asleep Quickly

Use these five tips to fall asleep faster so you can be more rested and better able to face each day. 

3 Tips For Beautiful Skin From The Inside Out

Here are a few things you can try to achieve the skin you're hoping for.

Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Along with all the time we spend on beauty routines, eating right, and keeping our bodies fit, another key habit for slowing the aging process is getting enough sleep.

Wonderful Benefits Of Jasmine Essential Oil

There are tremendous benefits associated with jasmine essential oil. Beyond the way that it delights the nose, this oil is great for many different issues.

5 At-Home Treatments For TMJ And When To See A Doctor

If you’re struggling with jaw pain or difficulty in closing your mouth, you may benefit from certain at-home TMJ treatments. Try the following three solutions to see if they ease your joint pain.

6 Ways To Support A Healthy Body This Year

While there are several ways that you can approach your health, here are six strategies that can make a sizable difference in your well-being in this upcoming year.

4 Tips For Staying Healthy On Night Shift

It is essential to focus on health and well-being while you work the night shift to stay your healthiest and perform your best. These tips can help improve how you care for yourself through this sc...

5 Hidden Reasons Your Weight Loss Progress May Be Stifled

Many people who are trying to lose weight get to the point where they feel like they are “hitting a wall.” This is usually because they are overlooking certain factors that tie into an effective we...