Buscar

4 Ways To Find An Effective Diet And Exercise Plan

Written By Lizzie Weakley / Reviewed By Ray SpottsPicking out a diet and exercise regimen can be difficult, especially if you don’t have much experience or knowledge in this area. Fortunately, most...

Does Exercise Type Matter?

Reviewed By Ray Spotts There are two main types of exercise strength training a method of improving muscular strength by gradually increasing the ability to resist force through the use of weights ...

Can Exercise Slow Decline Of Alzheimer's?

Reviewed By Ray SpottsNew research claims that moderate exercise is not only good for memory as people age, but also appears to help prevent the development of physical signs of Alzheimer’ in those...

7 Benefits Of Prenatal Exercise

This blog post will discuss seven benefits of prenatal exercise for an effective pregnancy workout plan.

Osteoarthritis Improved By Weight Loss With Exercise

Written By Case Adams / Reviewed By Ray Spotts Exercise and losing weight significantly reduce osteoarthritis knee pain and increase arthritic knee function, a new study finds. But this and other ...

Tips For Enabling Yourself To Exercise When You're Disabled

Written By LaGeris Underwood / Reviewed By Ray Spotts The bad news is that arthritis is a pain. It can cramp your style socially, professionally, and emotionally. From daily chores, to your work s...

Exercise Key To Health And Fitness

Reviewed By Ray Spotts You’re eating all the right foods, but you still don’t see the scale going down or feel your pants fitting more loosely. You can lose weight by reducing your daily caloric in...

Protein And Exercise For Calorie-Burning Success

Exercise scientists at the University of Arkansas report that following a high-protein meal with 30 minutes of moderate exercise is an effective way to burn calories for some women. This is especia...

Obesity News: Exercise May Improve Kidney Function In Obesity

Aerobic exercise may reduce the risk of diabetes-related kidney disease in some people.

How To Start Your Summer Exercise Program

Let’s cover how you can safely get started with a summer exercise program, and how to stick with it throughout the year.

Health News: Rethinking A Healthy Diet

Reviewed by Ray Spotts Scientists with the Population Health Research Institute of McMaster University and Hamilton Health Sciences are using research from several large global studies to develop a...

Basic Nutrition And Diet For Seniors

One of the pillars of good health is basic nutrition and diet for seniors. However, it can also be one of the more challenging areas with changes in an older person’s diet. Here's a guide on how to...

Before You Start A Diet Consider These Factors

Before you commit to starting a new eating and exercise regime, there are some things to consider.

Top 5 Benefits Of Eating A Balanced Diet

If you are trying to improve your health or are looking for reasons why it is worth it, check out these five benefits.    

New Study: Six Years Of Exercise May Be Enough To Change Heart Failure Risk

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the b...

Diet News: Do Women And Men Experience Different Benefits From Low-Calorie Diets?

Reviewed By Ray Spotts In a study of more than 2,000 overweight individuals with pre-diabetes who followed a low-calorie diet for eight weeks, men lost significantly more body weight than women, an...

The Health Benefits Of A Keto Diet

To provide a working definition of a keto diet, it is a high-fat and low-carb diet that works towards reducing your overall body weight. Let us now look into all the perks of opting for a keto diet.

How Does The Keto Diet Actually Work?

The keto lifestyle is very different from most other diets. Understanding this type of weight loss program can help you be more successful from the start.

What Different Blood Types Mean For Your Health And Diet

Learn more about keeping yourself feeling good by creating a diet and wellness plan to fit your blood.

New And Improved Trends For Your Daily Diet

Diet culture is as alive and prosperous as ever with so many people struggling to get back on track after a tough year. If you need a change, and you’re looking to try a new or evolving movement, h...

The Important Role Of Carbohydrates In Your Diet

Written By Leon Vukov / Reviewed By Ray Spotts Over the last few years there has been a surge of low-carbohydrate diets that promise fast and healthy weight loss for all. Unfortunately, the trend...

How A Vegan Diet Can Benefit Your Health

Let’s take a look at some of the reasons how a vegan diet can benefit your health. 

Healthy Aging: 4 Diet Tips For Maintaining Strong Bones

Reviewed by Ray Spotts The best way to avoid any issues with your bones is to maintain a healthy lifestyle that helps them stay strong and healthy.

4 Diet Tips That The Pros Don't Want You To Know

Reviewed By Ray Spotts Here are a few dieting tips and tricks that the professional trainers would rather have you pay to hear from them.1. Lose Weight Without Dieting. Seriously.2. Get. More. Slee...

The Importance Of Exercising With Arthritis

Written By Max Gottlieb / Reviewed By Ray Spotts Although it may be the last thing you want to do when you're suffering from pain, exercising with arthritis has proven to be very beneficial. It se...

A Beginners Guide To Exercising And Getting In Shape

Here is a small guide for after your workout, during the exercise itself, and your meals when you are working out.

6 Things To Try If Diets Don't Work For You

Our nutritional experts are sharing some excellent advice on what you can try if diets don't work for you.

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.     Written By Paisley Hansen / Reviewed By Ray Spotts

How To Build Your Best Health And Fitness Routine

It’s easy to see that many people in the modern world are lacking when it comes to health and fitness, and this can largely be chalked to modern conveniences that incentivize poor health choices. T...

How To Protect Your Spine As You Age

There are many ways to protect your spine and maintain a healthy lifestyle as you age.

3 Summer Fitness Training Plans For You

Written By Tony College / Reviewed By Ray SpottsIf you want to burn fat and look good for summer, you have to do something about it, not just think about it. Being inspired to lose weight doesn't b...

Important Steps That Lead To A Healthy Lifestyle

Here are important steps that will lead to a healthier life.  

5 Ways To Prevent Yourself From Getting Sick

Here are five tips for preventing yourself from getting sick.

Tips For Improving Your Health Mentally And Physically

There are some simple things you can do to keep your health physically and mentally at its best.     Written By Paisley Hansen / Reviewed By Ray Spotts

How To Improve Your Body And Mind In 2022

Your well being is an important factor in both your longevity and your quality of life, so it’s important to make the best, most informed decisions possible in order to improve your health and fitn...

What Is Causing My Fatigue?

Written By Daniel E. Lofaso / Reviewed By Ray Spotts Do you find yourself constantly fatigued during the week? Apart from medical causes there may be some additional reasons you are experiencing th...

4 Ways Those Highest At Risk Can Help Prevent A Stroke

Written By Anica Oaks / Reviewed By Ray SpottsA stroke can happen to both men and women due to an interruption to the supply of blood to the brain. Having a family history of strokes can put you at...

Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily h...

A Closer Look At Appetite Suppressants

Written By Mandy Bular / Reviewed By Ray SpottsCraving food is your biggest enemy if you are trying to reduce weight as part of your fitness and wellness plan. Having a healthy diet and exercising ...

How To Improve Your Health In The Modern Era

Reviewed By Ray Spotts Health and fitness are often lacking these days, and there are a few key reasons for that. People are less active and prone to depending on processed foods, and that is a rec...

Do You Care For Your Feminine Health? Here's How You Can Start

A healthy diet and lifestyle led by a qualified healthcare professional are necessary for achieving feminine health. Here are a few steps that will help you on your way to becoming healthy.

4 Easy Tips To Avoid Burnout As A Travel Nurse

Reviewed By Ray Spotts  Nursing is a demanding career in which you spend all day caring for your sick patients. If you do not take the time to properly care for yourself during a travel assignment,...

Can Flavanols Reverse Age-Related Memory Decline?

Reviewed By Ray SpottsFlavanols are found in tea, grapes, red wine, apples and cocoa products. Last week, a study led by scientists at Columbia University Medical Center reveals that dietary cocoa ...

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

Written By Mandy Bular / Reviewed By Ray SpottsDuring the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period s...

Take Charge Of Your Health Now To Enjoy Your Best Life While Aging

There are more opportunities than ever to improve your quality of life as you age. By creating a few simple habits to take greater control of your physical and mental health, you can feel better an...

Best Tips To Get The Body You Want

Here are some of the best tips that can help you to achieve your personal health goals, whether you want to lose weight or build muscle.

Getting Your Body Summer Ready

Whether you’re looking to shed a few pounds or you’re looking to make your skin glow while rocking a bikini, these tips will help you get ready for the pool or beach this summer.   

5 Natural Tips To Enhance Your Dimples

Written By Annie Megan / Reviewed By Ray SpottsWe all love cheek dimples. Who doesn’t? Dimples highlight a person’s smile and appearance.Small indentations found on the skin are formed as a result ...