54 resultados para "sleep deprivation"

Jan 18, 2022 — Written By Maggie Bloom / Reviewed By Ray Spotts There's nothing more aggravating than not sleeping through the night. Who doesn't enjoy a long night of uninterrupted sleep, right? Well, don't desp...

Mar 29, 2021 — Written By Paisley Hansen / Reviewed By Ray Spotts A lot of times, it seems like there just aren’t enough hours in the day. Between work, social obligations and family obligations, it can be hard t...

Jan 22, 2020 — Written By Emma Sturgis / Reviewed By Ray Spotts Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quali...

Oct 21, 2018 — If you believe that a short nap taken after a previous night of only sleeping two hours can help relieve stress and bolster your immune system you are correct, says a study published in the Endocri...

Apr 08, 2022 — Written By Finnegan Pierson / Reviewed By Ray Spotts Maintaining both mental and physical health can be quite the challenge. But both are extremely important. In fact, in a lot of ways they are con...

Oct 21, 2018 — Written By Daniel E. Lofaso / Reviewed By Ray Spotts Do you find yourself constantly fatigued during the week? Apart from medical causes there may be some additional reasons you are experiencing th...

Apr 30, 2009 — 1. Lose Weight Without Dieting. Seriously.  Cutting down salt and excess sodium could help you shed pounds without even being on a diet. When your intake of sodium is too high, your body retains mo...

Sep 27, 2021 — Written By Sierra Powell / Reviewed By Ray Spotts Temporomandibular joint dysfunction refers to pain or limited movement in the jaw, or both. Many people with TMJ have only mild symptoms that respo...

Jan 26, 2021 — Written By Mikkie Mills / Reviewed By Ray Spotts There are many ways to take care of your health. Using clean energy, like a solar panel system, or regular exercise will help to get your health on ...

Jun 02, 2021 — Written By Lewis Robinson / Reviewed By Ray Spotts In a world filled with - often unhealthy - modern conveniences, becoming and staying healthy can feel like an uphill battle, but these tips are he...